Detailed introduction to the recipes and nutritional knowledge of enoki mushrooms. Click to browse the enoki mushroom recipes (there are 163 ways to make enoki mushrooms). Alias: enoki mushrooms, structured mushrooms, frozen mushrooms, enoki mushrooms, Trichopodium velutipes, and intellectual mushrooms. Tips for use: 20 to 30 grams each time Introduction to the knowledge of enoki mushrooms: enoki mushrooms are the fruiting bodies of the fungus genus Pleurotus phyta and are rich in nutrients and fragrant. Its cap is small and delicate, yellowish brown or light yellow, and its stem is shaped like golden needles, hence the name Enoki mushroom. There is also a kind of white and tender mushroom called silver needle mushroom. Enoki mushrooms are not only delicious, but also rich in nutrients. They are one of the raw materials for cold dishes and hot pot foods. Nutritional analysis of Flammulina velutipes: 1. Flammulina velutipes contains a complete range of essential amino acids for the human body, especially rich in lysine and arginine, and has a relatively high zinc content, which has a good effect on enhancing intelligence, especially the height and intellectual development of children. , known as the "wisdom-enhancing mushroom"; 2. Flammulina velutipes also contains a substance called oyster mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, and strengthen the body. Positive energy, disease prevention and fitness; 3. Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also beneficial to growth and development; 4. Enoki mushrooms can inhibit the increase in blood lipids , lower cholesterol, prevent and treat cardiovascular and cerebrovascular diseases; 5. Eating Enoki mushrooms has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. Additional information about enoki mushrooms: Fresh enoki mushrooms are best if they are unopened, fresh and tender, with a stipe about 15 cm long, uniform and neat, no brown roots, and few roots sticking together. Enoki mushrooms should be eaten cooked, not raw. Do not eat spoiled enoki mushrooms. Flammulina enoki mushroom is suitable for people: the general population can eat it 1. Suitable for the elderly, children, cancer patients, liver disease, stomach and intestinal ulcers, cardiovascular and cerebrovascular diseases with insufficient Qi and blood, malnutrition, patients with liver disease, stomach and intestinal ulcers, and cardiovascular and cerebrovascular diseases; 2. Flammulina enoki mushroom is not suitable for people with weak spleen and stomach. Eat too much. Therapeutic effects of Flammulina velutipes: tonify the liver, benefit the stomach and intestines, and fight cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases. Instructions for making enoki mushrooms: squeeze out the water from the fresh mushrooms, put them into a pot of boiling water and scoop them out. They can be eaten cold, stir-fried, stir-fried, stir-fried, roasted, stewed, boiled, steamed or made into soup. They can also be used as an ingredient in meat and vegetable dishes. . Enoki mushrooms can be made into dishes such as chicken breast mixed with golden needles, stir-fried shredded chicken with golden needles, enoki mushroom, bean sprouts and bamboo shoot soup. Detailed introduction to the method of grilling enoki mushrooms. Cuisines and functions: Home-style recipes. Ingredients for grilling enoki mushrooms: Ingredients: 200 grams of enoki mushrooms and 300 grams of pea sprouts. Seasonings: appropriate amounts of salt, monosodium glutamate, chicken broth, and salad oil. Teach you how to grill enoki mushrooms and how to make grilled enoki mushrooms delicious. 1. After blanch the enoki mushrooms, add salt, monosodium glutamate and chicken stock to adjust the flavor, put them into a small bowl, and steam them in a basket. 2. Season and stir-fry the pea sprouts before placing them on a plate; place the small bowl containing the enoki mushrooms onto the pea sprouts. Tips for making grilled enoki mushrooms: Stir-fry the pea shoots quickly and season the enoki mushrooms first. The recipe of braised squab with enoki mushrooms introduces the cuisine and its effects in detail: Recipe for replenishing Qi and blood Recipe for neurasthenia Recipe for strengthening waist and kidneys Taste: Salty and umami craft: Ingredients for braised squab with enoki mushrooms: Main ingredients: 250 grams of young pigeon Accessories: Seasoning for 50 grams of Enoki mushrooms: 10 grams of green onions, 5 grams of ginger, 5 grams of garlic (white peel), 5 grams of bean curd juice, 10 grams of soy sauce, 5 grams of cooking wine, 2 grams of salt, 1 gram of orange peel, 10 grams of starch (corn), 50 grams of vegetable oil teaches you how to make enoki mushroom braised squab, how to make enoki mushroom braised squab so delicious 1. Cut the squab into pieces, wash and pat dry, add soy sauce, wine and salt and marinate for 20 minutes; 2. Add oil to the squab When fried in the pot until yellow, take it out; 3. Soak the enoki mushrooms in water for 40 minutes, cut off the hard parts, and boil them in boiling water for 5 minutes; 4. Take them out, wash them with water, and drain the water; 5. Add oil Stir it in the pot for a while, take it out and set aside; 6. Sauté the ginger, onion, minced garlic and fermented bean curd in the oil until fragrant; 7. Add the squab and fry for a while, scoop it up and put it in the pot, add soy sauce, sugar, peel and a cup Bring the water to a boil and simmer for 20 minutes; 8. Add the enoki mushrooms and cook for another 15 minutes; 9. Pick up the enoki mushrooms first and place them on the bottom of the plate; 10. Then take the cut pieces of squab and place them on the enoki mushrooms; 11. Bring to a boil Add the remaining juice inside to thicken with corn starch and pour it over the pigeon; 12. You can also sear a few slices of vegetables and rim them. Tips for making braised pigeon with enoki mushrooms: This product involves a frying process, so you need to prepare about 500 grams of vegetable oil. Tips - Health tips: 1. Replenish qi and blood, strengthen the kidneys and replenish essence; 2. Suitable for anemia, neurasthenia, weakness of limbs, cold pain in waist and knees, premature ejaculation, impotence, frigidity, female infertility and other diseases.

The recipe of three-thread enoki mushroom is introduced in detail, the cuisine and its effects: Recipe for replenishing qi and blood, recipe for the elderly, recipe for intelligence and brain-boosting, anti-cancer recipe. Taste: Salty and umami flavor: Mixed three-thread enoki mushroom. Ingredients for making: Ingredients: 50 grams of ham sausage , 50 grams of enoki mushrooms, 15 grams of green peppers, 30 grams of shiitake mushrooms (fresh). Seasoning: 10 grams of cooking wine, 5 grams of soy sauce, 2 grams of salt, 1 gram of chicken essence, 1 gram of pepper, 5 grams of ginger, 1 gram of sesame oil, 2 grams of vinegar. How do you make three-strand enoki mushrooms? How to make three-strand enoki mushrooms delicious? 1. Wash green peppers and shiitake mushrooms separately, cut into shreds, and blanch each in boiling water; 2. Cut ham into thin strips; 3. Wash and cook enoki mushrooms in water ; 4. Place the shredded ham sausage, green pepper, shiitake mushrooms, and enoki mushrooms on a plate, add chicken essence, cooking wine, salt, and vinegar and stir evenly; 5. Stir the minced ginger, soy sauce, and pepper evenly, pour them into the plate, and drizzle with sesame oil That’s it. Tips for making Sansi Enoki Mushroom: Fresh Enoki Mushrooms should be fresh and unopened, with a stipe about 15 cm long, uniform and neat, no brown roots, and less adhesion at the roots.