Jujube and rehmannia porridge
Efficacy: invigorating spleen and lung, enriching blood and kidney, benefiting qi and nourishing liver.
Nutritional value: protein, vitamins A, C, E, carbohydrates, cellulose, catalpol, dihydrocatalpol, acetyl catalpol, sugars and various minerals.
Suitable crowd: people with liver and kidney deficiency, soreness of waist and knees, night sweats and nocturnal emission, thirst quenching due to internal heat, blood deficiency and sallow, palpitation, etc.
Materials needed for cooking porridge on jujube cultivated land.
The main ingredients are rice, coix seed, Polygonum Multiflori Radix, Radix Rehmanniae Preparata, cashew nuts, red dates and rock sugar.
The method of cooking porridge with red dates
1 soaked japonica rice and coix seed and washed; Decocting Polygoni Multiflori Radix and Radix Rehmanniae Preparata in water, and collecting juice for later use.
2. Pour the cooked juice into the pot, and put the glutinous rice and barley into the fire to boil.
3 Add red dates, cashews and rock sugar and cook until thick.
Efficacy and function of Polygonum multiflorum millet porridge
Polygonum multiflorum Thunb has the effects of nourishing blood, nourishing yin, relaxing bowels, stopping malaria, expelling wind and detoxicating. Radix Rehmanniae Preparata has the effects of enriching blood and nourishing yin, and can be used for treating blood deficiency, sallow, dizziness, palpitation and insomnia, irregular menstruation, metrorrhagia, etc. Jujube has the effects of nourishing blood, softening liver, invigorating spleen and regulating stomach, and preventing cardiovascular diseases. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Shouwu Jujube Rehmannia Porridge This porridge has the effects of invigorating spleen and lung, enriching blood and kidney, benefiting qi and nourishing liver. Such porridge can play a nourishing role and belongs to medicinal diet, because Polygonum Multiflori Radix and Radix Rehmanniae Preparata have the functions of conditioning constitution and nourishing five internal organs, and are suitable for all kinds of people.
Do you all know the specific method of jujube porridge? For its benefits and nutritional functions, the above also gave you a specific introduction. It can be said that it is very nutritious, nourishing blood and spleen, nourishing liver, nourishing yin and moistening dryness, suitable for all kinds of people and helpful to health.