500 grams of mutton? 2 grams of angelica dahurica? 2 grams of cardamom? 2 grams of nutmeg 500 grams of sauerkraut? 5 grams of onion? 5 grams of ginger? 5 grams of garlic? 3 grams of pepper? Two fragrant leaves? 3 grams of octagonal? 3 grams of dried tangerine peel for 3 people.
Attachment others
1 tablespoon oil? 2 tablespoons salt? 0.2 spoon monosodium glutamate
Mutton is one of the main meats eaten by people in China, with lower fat and cholesterol than pork and beef. Mutton is rich in vitamins B 1, B2, B6, iron, zinc and selenium. Moreover, mutton is tender and easy to digest and absorb. Eating more mutton helps to improve your immunity. In addition, mutton is high in calories and has always been regarded as one of the important foods for cold protection and tonic in autumn and winter. Eating mutton often in winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold.
Stewed mutton with sauerkraut
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1
Buy fresh mutton, soak it in clear water for an hour, and remove the blood.
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2
Wash the soaked mutton and cut it into pieces of uniform size.
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three
Boil the water in the pot, put the mutton pieces in, then put the cooking wine in, and remove the excess oil and impurities.
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four
Blanched mutton was immediately rinsed in cold water for several times.
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five
Wash and drain the mutton for later use.
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six
Prepare all seasonings, put them in gauze bags and tie them tightly. Put ginger slices and mutton in a pot, add appropriate amount of water and stew over high fire.
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seven
Stew the mutton until it is half cooked. It feels good to watch thick soup.
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eight
Soak the pickled sauerkraut, wash it and cut it into filaments.
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nine
In another pot, add base oil, heat, add onion and garlic, stir fry, add mutton, seasoning, fresh soy sauce and sugar.
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10
Stir-fried with fire, it tastes good.
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1 1
Add sauerkraut and stir-fry until the sauerkraut is slightly soft.
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12
Stew the original soup with mutton stew.
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13
Stew until the sauerkraut is cooked, add salt and monosodium glutamate to taste completely, and sprinkle with coriander to serve.
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14
Put the stewed mutton and sauerkraut into the container, and you're done.
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15
The unique taste of sauerkraut entrance makes people fondle it.
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16
It is the best choice to serve stewed mutton with sauerkraut in cold winter.
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17
It will be perfect with a bowl of miscellaneous grains rice and fried shrimp, fresh meat and ginseng.
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18
The entrance of mutton is fragrant and delicious, and the lips and teeth are fragrant, with endless aftertaste.
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19
It is my happiest thing to cook three different nutritious and healthy meals for my family every day.
Finished product map of stewed mutton with sauerkraut
Cooking skills of stewed mutton with sauerkraut
skill
Mutton is one of the main meats eaten by people in China, with lower fat and cholesterol than pork and beef. Mutton is rich in vitamins B 1, B2, B6, iron, zinc and selenium. Moreover, mutton is tender and easy to digest and absorb. Eating more mutton helps to improve your immunity. In addition, mutton is high in calories and has always been regarded as one of the important foods for cold protection and tonic in autumn and winter. Eating mutton often in winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold.