It is necessary for middle school students to eat healthy dinner. At this time, lean mushrooms are recommended, and eggs 1 piece and 20 grams of lean pork need to be prepared. We also need some soy sauce, salt, mushrooms, milk and cooking wine. Break the eggs first, then add salt, cooking wine, soy sauce and milk. Slice the lean pork, add a little salt, cooking wine and soy sauce, and then slice the mushrooms. Put the lean pork and mushrooms together in a big bowl, pour in the broken egg juice, steam it in an electric cooker, and you can eat it.
Celery with bean curd skin is also suitable for middle school students. You need to prepare 1 piece of tofu skin, 250 grams of celery and a proper amount of salt. First, we need to fry the oil pan, then put the tofu skin into the pan and fry it with medium heat until the skin of the tofu skin bubbles, and then we can cut the tofu skin into small pieces with a knife for later use. Then choose to remove all the leaves of celery, wash them and cut them into long sections for later use. When the pot is hot, add 1 tbsp oil, add celery and tofu skin, stir fry quickly, add seasoning and a little water, and cook slowly until the tofu skin is soft.
Boiled mushrooms with carrots are also suitable for middle school students to eat at dinner. You need to prepare 150g carrots, 50g mushrooms, 30g soybeans and 30g broccoli. You also need salad oil, salt, monosodium glutamate and sugar. Peel carrots and cut them into small pieces. Meanwhile, the mushrooms need to be cut. Then soak the soybeans thoroughly and steam them. After that, broccoli needs to be replaced with small flowers. Put oil in the wok, then add carrots and mushrooms, stir-fry a few times, then pour clear soup and cook over medium heat. After the carrot pieces are boiled, add soybeans and broccoli, and finally add salt, monosodium glutamate and sugar. When it is cooked, you can eat it.
What fruit do middle school students eat after dinner?
For middle school students, eating cherries for dinner is a good choice, because cherries are the first among all kinds of fruits because of their high iron content. Iron is the main raw material for synthesizing hemoglobin and myoglobin, which can play an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to our brain, nerve function and aging process. If we can eat cherries regularly, it can help us to supplement the iron demand in our bodies and effectively promote the regeneration of hemoglobin. While helping to prevent and treat iron deficiency anemia, it can also effectively enhance physical fitness and achieve the effect of strengthening the brain and improving intelligence.
Blackberry is very suitable for middle school students to eat at dinner, because blackberry extract can help us improve our balance ability and effectively enhance our coordination and memory. Plus blackberry has antioxidant and anti-inflammatory properties. This is very helpful to our health. Blackberry can also be used to help us promote communication between brain neurons and promote brain health.
It's not bad to have an apple for dinner. Apple has the functions of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine and relaxing bowels. Eating apples can enhance memory and improve intelligence. Apples are rich in sugar, vitamins and minerals, and also contain a lot of zinc, which is very beneficial to the health of middle school students.
When is the best time for middle school students to have dinner?
Not only should we have a good dinner, but the time at this time will also have a great impact on our sleep quality. After a meal, our stomach needs to digest food before it can be emptied. If we eat dinner too late, our stomach will try to digest food at this time, but after going to bed, because the quality of sleep is not good. And because the best time to sleep is at night 10, it is best to arrange dinner from 6 pm to 7 pm. If you can't go to dinner on time because of overtime and other reasons, you should ensure that the interval between eating and sleeping is 2 hours before you are healthy.
For middle school students, it is very important to eat healthily at dinner. These foods introduced to you above are very good choices. We can use these foods to adjust the effect, help supplement nutrition, and help middle school students grow and develop better and invest in learning.