Heavy moisture is a word that many people often hear in their lives. They are familiar with it, but they don't know what the specific symptoms are. In fact, generally speaking, there are several typical symptoms of heavy moisture, such as getting up in the morning, lethargy, weakness of limbs, tooth marks around the tongue, white and thick tongue coating and irregular stool. Regarding humidity, there is a kind of food that can play a conditioning role and is recommended to everyone.

1, sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

2. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can also be added during beating, which can promote defecation.

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

4. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

5. adzuki bean

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

6.carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

7. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

8.burdock

Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.

9. onions (surname)

It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.

10, Oenanthe javanica

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.

1 1, corn

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

12, wax gourd

It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.

13, lentils

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

14, crucian carp

It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.

15, Portulaca oleracea

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

The above are foods and vegetables for eliminating dampness, and some matching porridge and recipes are also good for eliminating dampness.

First of all, barley and red bean porridge

Coix seed and red bean porridge is the best medicine to treat damp evil. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness, benefit the stomach, eliminate edema, strengthen the spleen and nourish the stomach. Long-term administration can strengthen the body and replenish qi. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. They should not only eliminate dampness, but also nourish the heart and spleen, especially barley and red beans. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

Second, vegetarian baked wax gourd

Wash the wax gourd, peel it and cut it into small pieces; Don't cut the wax gourd too big, just two pieces of mahjong tiles, otherwise it is not easy to cook, commonly known as "burning fire". When the pot is hot, pour a little more oil into the onion than usual. Wax gourd will taste better if it is oiled first. Considering hygiene, put more oil, coat the surface of wax gourd with oil, add wax gourd, stir-fry until the surface is coated with oil, stir-fry for two minutes, add broth, and add water instead of broth. At the same time, add thick soup treasure, put two to three spoonfuls of soy sauce and half a spoonful of sugar, and cook until the melon is soft, which takes about 65438. According to the size of the wax gourd block. When the wax gourd becomes transparent, add some salt to taste, sprinkle some coriander, turn off the fire and cook.

Third, slice lentils.

As we all know, lentils, like barley, have a very good dehumidification effect. Eating lentils often helps to eliminate water from the body. This lentil meat dish is a very common home-cooked dish, and it tastes more fragrant with a little white sesame.

Four, towel gourd salted egg porridge

Luffa salted egg porridge has the functions of nourishing yin, clearing away lung heat, benefiting liver and strengthening spleen, promoting fluid production and quenching thirst. Friends with heavy moisture in the body may wish to consider towel gourd salted egg porridge when choosing dampness-removing food, which tastes good and has good dampness-removing effect.