In spring, the baby's immunity becomes relatively low. It is very important to improve your baby's immunity and safety in spring. What should new parents do? Let me tidy it up for you. Let's get to know it together!

Recommended:

First, carrot juice

Suitable for infants: from 4 months.

Ingredients: carrot 1 sesame oil.

Exercise:

1. Wash carrots, peel and cut into pieces.

2. Put the carrot pieces into the juicer and squeeze them into juice.

3. Pour carrot juice into the pot, heat it and add sesame oil.

Carrots contain a lot of carotene, so they are yellow and red. Carotene can be converted into vitamin A in human body to promote brain development. If children lack vitamin A for a long time, it will lead to mental decline. This fruit juice can enhance the baby's immunity and improve the baby's intelligence level.

Second, the chicken rack mixed vegetables shredded pork soup

Applicable to babies: 1 year old.

Ingredients: 1 chicken rack, 20g rape, 20g cabbage, 20g purple cabbage, and appropriate amount of onion, ginger and salt.

Exercise:

1, raw materials are washed, onion is cut into sections, ginger is sliced, and various vegetables are shredded.

2. Put the chicken rack into the pot, submerge the chicken rack with water, add onion and ginger slices to boil, skim off the oil on it, add a proper amount of salt, and add shredded vegetables to cook until soft.

Chinese cabbage contains antioxidant nutrients, which can resist aging, improve human immunity, stimulate appetite, promote digestion and prevent constipation. Babies can increase appetite, and parents, grandparents can enhance resistance and delay aging. It is a vegetable suitable for the whole family.

What should I do if my baby has poor immunity?

1, breastfeeding

Breast milk is rich in immune substances, which can enhance the baby's resistance. It is generally believed that babies who drink breast milk are less likely to get sick because breast milk contains immunoglobulin, which can prevent bacteria and viruses from invading the body. In addition, it also contains bifidus factors, lactoferrin, lysozyme, white blood cells and other substances to protect the body.

Step 2 vaccinate

Vaccination is the most economical, safest and effective way to prevent infectious diseases, so children without immunity should be vaccinated. At present, routine vaccination can improve the baby's immunity to diphtheria, whooping cough, tetanus, hepatitis B, tuberculosis, polio, measles, mumps and rubella. You can choose chickenpox, pneumococcus, Haemophilus influenzae, influenza virus and other vaccines at your own expense to reduce the chance of your baby being infected.

3, a balanced diet

Nutritional balance is the foundation of health, and people of any age should pay attention to diet to maintain their lives and prevent diseases. A balanced diet refers to these four kinds of foods, including grains, meat, eggs and beans, vegetables and fruits, milk and calcium, and other foods. These four kinds of food should be included every day, and attention should be paid to the appropriate amount. Vegetables and fruits can supply fiber, vitamin A, vitamin C and minerals, enhance the body's resistance and prevent constipation. It is also possible to eat more.

Step 4 Exercise moderately

Any action should be considered from the baby's safety, so you must never do any exercise beyond your baby's ability. Don't make the baby uncomfortable by doing gymnastics. The best time is between meals. The fitness effect is not good if the time is too short, and the baby will be too tired if the time is too long, so it is recommended to do it for about 20 minutes at a time * * * but it should be adjusted flexibly according to the baby's situation.

Step 5 wash your hands correctly

Infants and young children are in the exploratory period, so it is common to touch things with your hands and put them in your mouth. All infectious diseases invade through contact with the nose and mouth, so hand washing can eliminate germs at the first level, and hand washing is the most effective prevention method.