Homemade soup recipes suitable for winter, my mouth is watering, and the taste is endless. Home cooking is the best. You can eat it carefully and never get tired of it. The following is a reference for home-cooked soup recipes suitable for winter. Once you learn them, take action.
Homemade soup recipes suitable for winter 1 Shuiya Yinao decoction
Ingredients: Duck, Lean Meat, Ginger, Lycium barbarum, San Qian, San Qian and Hu Aishan.
Function: Nourish yang qi. Anyone who is weak or weak after delivery must drink this soup, which is warm and moist.
Method:
1, the duck is washed and cut into pieces;
2. Wash and slice lean meat, and stew with ginger, medlar, yam and five bowls of water for four hours.
Pork tripe horseshoe soup
Ingredients: pork belly, half a catty of horseshoe, yuba skin, four ribs and fifteen white pulp.
Function: This soup nourishes the stomach and is suitable for drinking.
Method:
1, pork belly is washed with salt several times, and finally washed with clear water and poured into a bowl;
2. Wash the horseshoe, put all the ingredients into a bowl, add five to six bowls of water and stew for three to four hours.
Bird's nest muscle soup
Ingredients: four liang of lean meat, two liang of rock sugar, San Qian of bird's nest, two liang of bletilla striata, San Qian of Fritillaria cirrhosa.
Functions: strengthening yang and nourishing yin, moistening lung, fever, heat pipe cough, pulmonary hemorrhage.
Method:
1, wash the bird's nest first, wash it carefully, and take out the pure material carefully;
2. Wash and cut into pieces with lean meat; Add any ingredients to a bowl, add five bowls of water and cook for three hours.
Suitable for making soup in winter. material
Mutton, leeks, shrimps, chestnuts, walnuts, as well as sea cucumbers, sesame seeds and black beans. According to the viewpoint of modern nutrition, warm-up food in winter is high in calories, rich in nutrition, and rich in protein, fat, sugar and minerals. Winter is very cold and dry, especially in most areas of the Yellow River Basin in China. People here will inevitably feel thirsty and the air is dry, especially prone to cough in cold weather, and most of them are dry coughs, so the treatment should be based on moistening the lungs. If you eat some old sugar water (dried tangerine peel with rock sugar for about 2 hours), carrot horseshoe water, stewed apples with Fritillaria, etc. The effect will be very good.
Homemade soup recipes suitable for winter 2 pettitoes soup
material
Ingredients: trotters, ribs, chicken skeleton, a total of 1500g, Chinese cabbage, a little dried seaweed, salt, monosodium glutamate, cooking wine, ginger slices, chopped green onion and pepper.
working methods
1. Wash pig's trotters, ribs and chicken skeleton with warm water, put them in a hot pot, add water to boil, skim off the floating foam, add chopped green onion, ginger slices, pepper and cooking wine, and cook for 2-3 hours with strong fire until the soup is milky white and fragrant, and take out the bones.
2. Put the soaked dried seaweed into the soup pot, cut the cabbage into small pieces, put it into the pot, cook it over high fire, add salt and monosodium glutamate, and stir well.
Wu Mei soup
material
200g of Pleurotus ostreatus, tofu 100g, 200g of Chinese cabbage, appropriate amount of water, appropriate amount of chopped green onion, salt 1 tsp, and broth essence 1 tsp.
working methods
1. Take the innermost tender core of Chinese cabbage and wash it for later use.
2. Rinse Pinggu with water and tear small strips for later use.
3. Cut the tofu into small squares and set aside.
4. Wash tomatoes and cut them into thin slices for later use.
5, oil the hot pot, saute the chopped green onion, add tomatoes and stir-fry the red juice.
6. Pour in the strips of Pleurotus ostreatus and fry until soft.
7. Add a bowl of hot water and bring to a boil.
8. Add the cut tofu pieces, cover the pot and stew for five minutes.
9. After uncovering the lid, add the cabbage, add a teaspoon of salt and a teaspoon of broth to taste, and cook for one or two minutes.
borsch
material
250g beef brisket, half onion, potato 1 piece, half cabbage, tomato 1 piece, 30g tomato sauce and a little flour.
working methods
1, cut the beef into pieces, put it in a pot, add boiling water and cook until the beef is crisp.
2, put a little oil in the pot, add onion pieces and stir fry until soft, add tomato pieces and stir fry until the water comes out, add potato pieces and cabbage and stir fry.
3. Add beef and beef soup and tomato sauce.
4, another pot, put a little oil, pour the flour and stir fry until the flour is slightly yellow, and pour the fried oil noodles into the soup and mix well.
5. Cook over low heat until the potatoes are cooked.
Homemade soup recipes suitable for winter 3 Guizao yam soup
Ingredients: 12 red dates, about 300g yam, 2 tablespoons longan meat, 1/2 cups sugar.
Practice: soak the red dates soft. Peel and cut the yam, and cook it in clear water until it becomes soft. Add longan pulp and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it.
Efficacy: Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach.
Yam lotus root ribs soup
Ingredients: a catty of ribs, 300g of yam, and lotus root 100g.
Seasoning: onion ginger, a small piece of angelica, aniseed, fragrant leaves, salt and pepper.
Practice: Boil a pot of boiling water and put the washed ribs in boiling water for later use. Wash yam and lotus root, peel and cut into pieces. Put water into a pot, add onion, ginger, angelica, aniseed and fragrant leaves and bring to a boil. Then put the ribs and lotus root in a stew pot, simmer for 40 minutes, add the Chinese yam pieces, add salt to taste, continue cooking for about 15 minutes, and add pepper to taste.
Efficacy: cooked lotus root can strengthen spleen, stimulate appetite and nourish blood; Yam nourishes the spleen and stomach, produces fluid and benefits the lungs, and tonifies the kidney and astringents essence.
Radish mutton soup
Ingredients: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
Practice: Wash and shred mutton, and wash and shred white radish. Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water boils, add the mutton to cook, then add the white radish, and turn to low heat to cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve.
Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.
Hericium erinaceus bone soup
Raw materials: one catty of pig fan bone (or spine) and 50g of Hericium erinaceus (1large, 3-4 small).
Practice: Wash and chop the pig bones, blanch the blood with boiling water, put them in a teapot with Hericium erinaceus, add 4-5 bowls of water, stew for about 3 hours, and season with salt to drink soup.
Efficacy: Hericium erinaceus nourishes the stomach and intestines, has anti-ulcer effect, enhances the barrier function of gastric mucosa and promotes ulcer healing; At the same time, it also has health care functions such as improving human immunity and lowering blood sugar.
Perilla ginger and red jujube soup
Raw materials: fresh perilla leaves 10g, 3 slices of ginger, and red dates 15g.
Practice: first wash the red dates with water, then remove the stone of the dates, and then cut the ginger into pieces. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.
Efficacy: This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
Pepper pork tripe soup
Ingredients: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate.
Practice: Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.
Efficacy: This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach.