Figs are our favorite fruits, and drying them in the sun is also a good material for our soup. Generally speaking, it is relatively easy to make soup with figs. This soup is also a heat-clearing and nourishing ingredient. We often eat many kinds of soups in our life, but what soup should we make? Bian Xiao simply collected the following, and those who like to drink fig soup can collect them: fig boiled pork bone, fig carrot lean broth, fig sparerib soup, fig stewed pear, fig lean broth, fig Sydney snow ear lean broth, fig apple pig bone soup, Sydney fig pig exhibition soup, fig porridge, North and South apricot fig boiled lean meat, fig pig lung soup, fig beef soup, fig tea and so on. These are common ways to eat dried figs every day.

Wuhua Tang Bao

Nutritional value of dried figs

Figs are very rich in nutrition and contain all kinds of nutrients in our body. Among many nutrients, the following kinds contain many essential amino acids, vitamins and inorganic salts, as well as citric acid, delayed citric acid, fumaric acid, succinic acid, quinic acid, fatty acids, protease and other ingredients, which have a good therapeutic effect. Suitable for ordinary people to eat, for spleen and stomach weakness, dyspepsia, or postpartum hypogalactia; Dry and hot lung meridian, sore throat or cough; Intestinal dryness constipation, hemorrhoid bleeding, proctoptosis. This is the charm of dried fig, which is delicious and unique among many nutrients. If you want to supplement nutrition, eating dried figs is also a good choice, and you can also eat them as dried fruits.

Fig soup 1

How much is a catty of dried figs?

The prices of dried figs in different places are different, generally more than 20 kilograms, but if they are in supermarkets or markets, many of them are more than 40 kilograms. Generally, figs are made into dry goods when they are fresh, and fresh figs are processed into dry goods according to their structural characteristics and chemical composition characteristics. When harvested, fully mature figs are green, with soft flesh and small seeds inside. The pulp contains polyphenols, which are easy to generate brown during processing. This is a normal phenomenon. When we buy them, we just don't buy those that are too brown or smell bad. Such figs are generally inferior or treated with chemical raw materials.

Fig soup 2

How to make soup with dried figs?

Figs can relieve cough, promote fluid production, strengthen the spleen, stimulate appetite, relieve swelling and pain, treat dysentery, nourish yin, moisten lung, resist oxidation and resist tumor. Drying figs and adding broth can cure digestive tract ulcers. Today, I will introduce the method of making soup with dried figs.

Fig soup 3

Fig and pig bone soup

Ingredients: pork bone, ginger, shallot, pepper, green vegetables, salt, chicken essence.

1. Wash pig bones with hot water, put them in a pot, add water and add ginger to cook together.

2. Then turn off the fire, take out the pig bones, divide some meat pieces, start another pot, and add some soup cooked with pig bones before.

3. Add dried figs and peppers, simmer for about 20 minutes, add onions, turn off the heat and simmer for 3-5 minutes.

Efficacy: Spleen strengthening, appetizing, detoxicating, detumescence, digestion promoting, nutrition and health promoting.

Fig soup 4

Fig broth

Material: 70g lean meat; 1 candied dates; North almond 8; South almond 8g; Fig. 25g；; A little medlar; 4 slices of ginger; A little salt

Exercise:

1. Clean lean meat and cut into pieces;

2. Boil the water in the pot, add the diced lean meat after the water is boiled;

3. After the diced meat changes color, it can be fished out and washed;

4. Put all the ingredients of Lycium barbarum into the soup pot;

5. Add enough water, and after the fire is boiled, turn to low heat for about 2 hours;

6. Add the washed medlar, continue to cook for 5 minutes, and then turn off the fire;

7. Season with salt according to personal taste.

Efficacy: nourishing yin and moistening lung, enhancing resistance.

Fig soup 6

Lily and fig soup

Ingredients: 4 teaspoons of lily, 5 figs, 4 flat peaches, apple 1 piece.

Exercise:

1. Wash lily, cut figs and flat peaches, and cut apples.

2. Add 6 cups of water;

3, the fire to the roll, turn to a small fire and simmer for 30 minutes.

4. When drinking, you can put it in the refrigerator for several times. It would be better to mix some honey.

Efficacy: moistening lung and relieving cough, nourishing yin and relieving fever, clearing heart and calming nerves.

Fig soup 5

Fig sea coconut soup

Ingredients: fig, sea coconut, Sydney

1, wash pig spine, blanch in boiling water for a while, remove and rinse with clear water.

2, sea coconut, figs, apricots, all washed with water, set aside.

3. Wash Sydney, remove the core and leave the skin, and cut into large pieces.

4. Put 2500 ml of water into the soup pot. Boil the water and put it in the pig's spine fire for half an hour. Then put the rest of the ingredients in, boil over high heat, turn to low heat (the soup must be kept in a slightly boiling state), cook for 1.5 hours, and add salt to taste.

Efficacy: It has the effects of moistening lung, relieving cough, clearing away heat and toxic materials.

Wuhua Tangbao 9

Fig and pork lung soup

Ingredients: fig, pig lung

Practice: 1. Wash the pig lungs with water and squeeze out the blood by hand.

2. Cut pig lungs into pieces

3. Boil in boiling water for 5 minutes

4. Wash the boiled pig lungs with water and squeeze out the blood by hand.

5. Get all the materials ready

6. Boil the water in the casserole, and then cook the pork lungs and soup together.

7. Turn down the heat 120 minutes.

Step 8 season with salt

Efficacy: clearing away lung heat, protecting health, resolving phlegm and relieving cough. This soup is very suitable for patients with pneumonia.

Wuhua Tang Bao 10

These are all dried fig soups. These are common soups in daily life. If you like to eat fig soup, you can actually use these methods, especially for people with bad lungs. At this time, it is better to eat fig soup, which can nourish yin and moisten the lungs. It can also treat cough, give family a healthy choice and give them fig soup.