material

Boiled rice 1 bowl

Three eggs.

Proper amount of salt

Appropriate amount of white pepper

There are no leeks in my house at midnight.

The practice of fried rice with golden eggs

Now cook rice. The cooked rice is moderate in hardness and moisture. Then spread out the rice and let it cool.

Take 3 eggs, only the yolk. Egg whites are used to make cakes. Beat the egg yolk well and set aside.

Heat the wok on high fire, pour more oil, shake the wok, let the oil wet the whole wok as much as possible and heat it, then pour out the oil.

Turn off the heat, add the rice, and quickly spread the heat with a frying spoon. Be sure not to chop with the edge of the frying spoon, so the rice grains will break. Just circle the pot with that edge, or gently press the rice with the bottom of the spoon.

Pour in the egg mixture and quickly draw the eggs and rice evenly. Do it quickly. Let the egg liquid stick to the rice grains evenly.

Slightly increase the firepower, continue to stir fry quickly, and stir fry the rice covered with egg yolk liquid into a grain of rice.

Add salt and white pepper evenly (it is recommended to wipe it evenly by hand, and now you can put the onion), stir-fry the pot, let the rice roll in the pot, and collect the water in the egg liquid slightly.

Put the plate in the pot! Our goal is ... the bottom of the pot is smooth and oily, without crispy rice!

skill

1, personally, rice really doesn't matter whether it's leftovers or fresh rice. The key is that the water is right and the taste is right.

2. Most of the fatty substances in eggs are concentrated in the yolk. Therefore, only using egg yolk is not only more golden in color, but also more fragrant in taste.

3. Success criteria: golden brown rice, with elastic but not hard taste, moderate salinity and rare egg flowers. The egg liquid basically sticks to the rice grains. Finally, after frying, the non-stick pan has no crust and the bottom is clean.

4. If you feel that you can't see the rice grains clearly in the finished product drawing, come to me.

Exercise 2

Health effects:

Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.

Composition:

Egg-like food.

Cold rice

salt

Chicken powder

Cooking wine

Recipe practice:

1. Break the eggs and fry half of them in a pan until cooked.

2. Pour the remaining half of the egg liquid into the cold rice and stir well.

3. Heat a proper amount of oil in the pot and pour in the cold rice prepared in step 2. Stir well, then add scrambled eggs and continue to stir well. Finally, salt, chicken powder and seasoning, sprinkle with cooking wine and stir well.