The price of squid is not very expensive, especially its nutritional value can be compared with other expensive materials, and it can often be seen on the table. Because squid contains special ingredients, it has a strong effect on relieving fatigue, detoxifying the liver and beautifying. Cut flowers on the surface of squid slices with a knife, which tastes better, and then add seasonings to cook together. Squid tastes best with vegetables.

Ingredients: squid 1 carrot and cucumber.

Accessories: white sesame seeds, water, chopped green onion and garlic, water starch 65,438+0 tbsp, 65,438+0 tbsp each.

Seasoning: Korean hot sauce 1 teaspoon salt, appropriate seafood soy sauce 1 teaspoon sugar /2 teaspoons fish sauce /2 teaspoons chicken essence, and a little sesame oil.

Box lunch menu: the method of squid bibimbap;

1, prepare raw materials.

2. Wash carrots and cucumbers and cut them into small pieces of about 0.5 cm.

3. Wash the squid and cut it into 0.5 cm square particles for use.

4. Heat the vegetable oil in the pot, add chopped green onion and garlic and stir fry, then add white sesame seeds and stir fry.

5. Then pour in the Korean hot sauce and stir well.

6. Pour in squid and carrots and mix well.

7. Pour in the right amount of water (about half a small bowl).

8. Add salt, seafood soy sauce, sugar and fish sauce and bring to a boil.

9. Cook for about 1 min, and pour the cucumber granules into the pot and mix well.

10, add a little chicken essence to taste, and then thicken with water starch.

1 1, pour in sesame oil to taste.

12. Pour the prepared squid vegetable juice on the rice and serve.

Box lunch menu: squid bibimbap features;

Delicious and nutritious.