Novice mothers, in order to ensure the nutritional needs of you and your baby, you must supplement protein, vitamins and fatty nutrients in time. Remember, adequate water is also the key to promoting milk secretion! Soymilk, fruit juice, vegetable soup, broth and milk are all good choices. Today, I want to share a simple and nutritious milk soup-chicken soup with red dates and mushrooms. Even a novice father can master it easily!

High quality protein source

Chicken is the source of high-quality protein. Remember to eat both meat and soup, because most nutrients are actually in meat.

Nutrient-rich mushrooms

Lentinus edodes is a kind of nutritious food, which contains many vitamins and minerals and has many benefits to the body.

Sources of vitamins and amino acids

Jujube and medlar are rich in vitamins and amino acids, which are delicious and nutritious with chicken!

Enough moisture

Adequate water is the key to promoting milk secretion, and novice mothers must pay attention to supplementing water.

Simple and easy-to-learn method

The method of chicken soup with red dates and mushrooms is easy to learn, and even novice fathers can easily master it!