1, male recipe for tonifying kidney and strengthening yang
1, Yangjiao porridge
Take washed Cornus officinalis 15g, glutinous rice 50g and appropriate amount of brown sugar each time, put them into a casserole, add 500ml of water, and simmer with slow fire until the rice grains are sticky and the surface is covered with porridge oil. Warm meals on an empty stomach every morning 1 time, 10 days is a course of treatment. However, patients with excessive phlegm and unfavorable urination should not take it.
2, keel porridge
Calcined 30g of Os Draconis, mashed, put into a casserole and added with 200ml of water, boiled for 65438 0 hours, clarified, deslagging, juiced, added with 65438 000g of glutinous rice, added with 600ml of water and appropriate amount of brown sugar, and boiled into semi-thick porridge. Eat warm on an empty stomach in the morning and evening, and 5 days is a course of treatment.
3. Walnut porridge
50 grams of walnut kernel, mashed. 50 grams of japonica rice, add water and cook porridge as usual. After the porridge is cooked, add walnut kernel, mix well and bring to a slight boil. You can eat it when the porridge oil floats. You can take 1 time in the morning and evening. Not suitable for patients with diarrhea and loose stool.
4. Lotus seed porridge
First, grind lotus seeds into fine powder, take 15g lotus powder each time, add 30g glutinous rice and appropriate amount of brown sugar, and fry in casserole. After boiling, simmer until it is thick. However, people with fullness and dry stools should avoid taking it; Anyone who suffers from exogenous diseases, malaria, gangrene, malnutrition, hemorrhoids, qi stagnation and flatulence, drowning constipation and indigestion must abstain from eating.
5, leek porridge
Stir-fry leek seeds with slow fire first. Take leek seeds 10g, japonica rice 50g, appropriate amount of fine salt, add 500ml of water to the casserole, and cook with slow fire until the rice is thick. Eat warm twice a day. However, people with yin deficiency and yang hyperactivity should avoid taking it.
2. How to prevent male kidney deficiency?
1, rub the soles of your feet every day
After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
2. Do a simple set of gymnastics every day (you can do it several times in a row if you have time).
(1) Feet are parallel, shoulder width apart, look straight ahead, arms droop naturally, palms are attached to pants seams, and fingers open naturally. Lift your heels and breathe 9 times in a row.
(2) Heel landing, inhale, bend your knees slowly, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath, your body will gradually stand up, your hands will droop, and your fists will gradually clench.
(4) Exhale, stand at attention, turn your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.
3. Massage the waist every day
Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.
4. Play Tai Chi every day
Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water.
5. Do anal contraction every day.
Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
6. Soaking your feet at 9 pm is the best way to protect your kidneys.
Traditional Chinese medicine believes that the sole of the foot is the confluence of all meridians, and there are more than 60 acupoints and reflex zones connected with the internal organs of the human body, corresponding to the internal organs of the human body respectively. Soaking feet has the functions of relaxing channels and activating collaterals and improving blood circulation. Most people know that soaking feet is good, but many people don't know that the effect of soaking feet is slightly different at different time periods. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best.
3. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Etiology of TCM syndrome differentiation:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.