The diet of pregnant women is very important to the health of the fetus. Breakfast is the most important meal of the day. In order to make pregnant women full of energy every day, we have prepared a perfect breakfast list for you.

Whole wheat good partner

Choose natural whole wheat products without additives, such as porridge, graham crackers and bread. Adding peanuts, raisins or honey is delicious and healthy. Whole wheat bread helps you get the right amount of fiber every day, while providing iron and zinc.

Milk doushuangbao

Daily intake of 1000mg calcium, yogurt first, rich in protein and calcium, protect the gastrointestinal tract. With some nuts, such as almonds, walnuts and peanuts, it can provide more protein and healthy fat.

Fruit energy station

Fruits such as citrus are rich in vitamin C, folic acid and fiber, which can inject vitality into you and fight fatigue. In addition, fruit can also provide rich antioxidants, which helps to protect the health of the fetus.

Clever collocation of lean meat

Lean meat is rich in iron and easy to absorb, which can meet the double iron demand of pregnant women. Can be paired with some vegetables, such as spinach, tofu, etc., can provide more protein and nutrition.

Vegetable treasure house

Dark vegetables are rich in vitamins, such as cabbage and cauliflower. They are excellent sources of calcium and folic acid, and also contribute to the absorption of iron. In addition, vegetables can also provide rich fiber, which contributes to the health of gastrointestinal tract.