Northerners' physique is much better than that of southerners, but northerners still have to sit on the moon and eat the moon after giving birth to their children. What is the 30-day recipe for the northern people's moon meal? Many people will be curious about what foods pregnant women in the north can eat, and think that the moon meal of pregnant women in the north may be completely different from that of pregnant women in the south. Let's take a look together.

Moon meal suitable for northern parturient.

Mu Yi ear soup, steamed bread, fried pork liver with sesame oil, lotus root ribs soup, three fresh tofu, egg tofu, assorted tofu, mung bean porridge, egg yolk soup, beef porridge, roasted beef tendon, lamb liver ribs, mutton grilled fish, sea cucumber mutton soup, crucian bean curd soup, cream crucian carp, fresh and slippery fish porridge and so on.

The difference between North and South Moon Meals

Many people think that the moon meal eaten by northerners will be different from that eaten by southerners. In fact, the monthly meals in many areas are similar at present. For example, northerners eat food borrowed from southerners, and there is no strict distinction between southerners and northerners. As long as mom feels delicious and can bring nutrition to the body, such food can be prepared more.

Pay attention to collocation and eat more fruits and vegetables.

For lying-in women, the moon meal helps to supplement their health, but we should also pay attention to collocation. We shouldn't just eat meat dishes instead of vegetarian dishes. If you don't touch vegetarian dishes at all, your body will become uncomfortable. Remember to eat enough vegetables, fruits, whole grains and other foods every day.

The staple food of monthly meal for lying-in women in northern China.

Mothers in the north may eat different staple foods when they are confined, just like mothers in the north eat noodles and millet when they are confined, and mothers in the south eat rice porridge and rice when they are confined.