How to make lotus root delicious and nutritious? Lotus root is one of the common delicacies in China. Rich nutrition and many cooking techniques are suitable for men, women and children. It is also very simple to make. So how to make lotus root delicious and nutritious?
How to make lotus root delicious and nutritious 1 First, stir-fry lotus root slices with vegetables.
Ingredients: lotus root, onion, ginger, salt, chicken essence.
Exercise:
1. Peel and wash the lotus root, then slice it, soak it in water for 3 minutes, slice the onion and onion leaves respectively, and cut the ginger into filaments.
2. Heat the oil in the pot, add chopped green onion and shredded ginger and stir-fry for fragrance. Pour the lotus root slices into the pot, stir-fry for a while and then add water several times. Add salt and chicken essence respectively, and sprinkle with chopped green onion leaves before taking out.
Second, sesame lotus root silk
Ingredients: lotus root segment, 1 egg, 3 cloves of garlic, 1 garlic seedling, dried red pepper, appropriate amount of pepper, white sesame, flour, a small amount of white vinegar, 500ML of vegetable oil, ginger, a little salt and sesame oil.
Exercise:
1, lotus root peeled and shredded, soaked in white vinegar for a few minutes to prevent oxidation discoloration; Boil half a small pot of water, add lotus root strips and cook for about half a minute.
2, the eggs are scattered, add less salt and flour and mix well; Dip lotus root in egg liquid and stick some white sesame seeds; Take a small pot, add oil and heat it to 50% to 60%, then add lotus root strips in turn and fry until golden brown. Drain the fried lotus root strips and take them out.
3, put a little oil in the pot, stir-fry fragrant peppers and dried peppers on low fire, and then stir-fry garlic and garlic seedlings; Add lotus root strips, add a little salt and stir well. Finally, add a little sesame oil and pepper oil and stir fry for a while.
Third, lotus root sparerib soup
Ingredients: ribs 300g, lotus root 300g, 2 shallots, ginger 1 tablet.
Exercise:
1. Wash the ribs, cut them into 3cm long sections, scrape off the rough surface of the lotus root, cut into pieces, wash them, wash them with ginger, and cut them in half.
2. Put a proper amount of water into the pot, add half a slice of ginger, chives and cooking wine, add ribs after boiling, blanch and remove for later use. Put the wok on fire, add water, add ribs, half a slice of ginger and chives, and bring to a boil. Skim off the foam and simmer for about 20 minutes.
3. Pour lotus root, ribs and soup into the casserole together, stew for another 30 minutes, pick out ginger and leek, and add salt, pepper and monosodium glutamate.
Four, meat lotus root box
Ingredients: minced meat, lotus root, eggs, flour, steamed stuffed bun seasoning, soy sauce, cooking wine, rice oil and salt.
Exercise:
1. Peel lotus root and cook in hot water 1 min. Then fish it out with cold water. Slice, do not cut the first knife, cut the second knife, and make a lotus root clip.
2. After cutting, put a little marinated minced meat at the opening of lotus root. Add eggs to the flour and stir into a paste. If it is too thick, add some water and stir until there are no particles.
3. Spread the lotus root box with batter evenly. When the oil pan is 6-70% hot, fry until both sides are golden, fry again and drain the oil.
Five, cold lotus root slices
Ingredients: 300 grams of lotus root, 2 cloves of garlic, soy sauce, vinegar, chopped dried peppers, cooking oil, sugar, sesame seeds, sesame oil and shallots.
Exercise:
1. Wash lotus root without peeling, boil it in water for 30 minutes, take it out and cool it, and slice it for later use.
2. Prepare a large bowl, add chopped dried peppers, 2 tablespoons hot oil, sprinkle sesame seeds and mix well, and put lotus root slices into the large bowl.
3. Add garlic, soy sauce, vinegar, sesame oil and white sugar, then stir well together, and finally sprinkle with shallots to serve.
Six, lotus root shrimp porridge
Ingredients: 80g of rice (japonica rice), 80g of fresh shrimp, lotus root 100g, onion 10g, water 1.5l, 2g of pepper, 4g of salt and 3g of sesame oil (can be added according to personal taste).
Exercise:
1, shell the fresh shrimp, pick out the upper and lower black lines, wash and drain the water, and add about 1 g salt and 2g pepper to taste.
2. Peel the lotus root and cut it into even slices. Wash the onion and cut it into chopped green onion. Choose a deep casserole (clay pot), add rice, lotus root slices and water, boil over high fire, and then simmer.
3. Cook like rice. When the porridge is white and sticky, add shrimps and salt and cook for about 1 min. Turn off the fire, sprinkle with chopped green onion and pour with sesame oil.
How to make lotus root delicious and nutritious 2 1 lotus root and rip soup
Efficacy: clearing away heat and toxic materials, strengthening spleen and protecting liver.
Ingredients: 200 grams of fresh lotus root, 300 grams of ribs, ginger slices and fresh lotus seeds.
Practice: a short section of fresh lotus root is washed and sliced for later use. Soak 300 grams of ribs fully, remove blood, put them in a pot, add appropriate amount of fresh lotus seeds, ginger slices and lotus root slices, add appropriate amount of water, then simmer for 30 minutes, then stew until the ribs are soft and rotten, and sprinkle appropriate amount of refined salt to serve.
2. Corn lotus root soup
Efficacy: clearing heat and cooling blood, benefiting qi and strengthening spleen.
Raw materials: fresh lotus root 200g, fresh corn100g, carrot100g, ribs 200g.
Practice: blanch a proper amount of ribs and drain for later use. Fresh corn and carrots are peeled, washed and cut into small pieces for later use. Wash fresh lotus root and slice for later use. Add appropriate amount of water to the pot, add ribs, lotus roots, corn, carrots and other raw materials, add appropriate amount of cooking wine and cook for 30 minutes, then simmer until the ingredients are soft and rotten, and add appropriate amount of salt to taste.
3. Lotus root fish soup
Efficacy: digestion and diarrhea, clearing away heat and appetizing.
Ingredients: 200g fresh lotus root, 250g Cai Yu, and appropriate amount of ginger slices.
Practice: Wash and peel fresh lotus roots, and cut them into pieces or blocks for later use. Peel and bone Cai Yu, and cut into pieces for later use. Blanch Cai Yu's skeleton to remove fishy smell, put it back into the pot, add appropriate amount of water, stew it with lotus root and ginger slices for 2-3 hours, add Cai Yu fish slices, cook for a while, and sprinkle with appropriate amount of edible salt.
4, pig's trotters lotus root soup
Efficacy: cooling blood and promoting fluid production, nourishing spleen and stomach.
Ingredients: a pig's trotter, 300 grams of lotus root, ginger slices, onion slices and other seasonings.
Practice: Wash pig's trotters and cut them into pieces, then blanch them to remove fishy smell. Wash and peel the lotus root, cut it into thick slices and put it in the pot, then add some water, ginger slices, onion slices and so on. Stew for 2 hours. During this period, you can add a proper amount of vinegar, and sprinkle a proper amount of edible salt after the trotters are soft and rotten.
5, black-bone chicken lotus root soup
Efficacy: invigorating spleen and qi, clearing heat and removing fire.
Ingredients: half black-bone chicken, 200g lotus root, appropriate amount of mushrooms and appropriate amount of ginger slices.
Practice: Wash the black-bone chicken, cut it into small pieces and blanch it for later use. Soak the mushrooms and put a cross knife on them for use. Wash lotus root, peel it, slice it, put it into a pot with black-bone chicken, mushrooms and ginger slices, add appropriate amount of water, boil it with strong fire, then slow fire 1 hour, and sprinkle with appropriate amount of refined salt to taste.
How to make lotus root delicious and nutritious? 3. Dry pot crispy lotus root.
Lotus root/bacon/onion ginger/Pixian bean paste/sugar
1. Wash the bacon, steam it for 15 minutes, take it out, chop the onion and ginger, and chop the bean paste for later use.
2. After washing the lotus root, scrape off the epidermis, slice it and cook it in a boiling water pot. After taking out, control the moisture, sprinkle two spoonfuls of dry starch and mix well, so that each lotus root is covered with dry powder.
3. Put the oil in the pot. After the oil is 60% to 70% hot, fry the lotus root slices in the pot until the surface of the lotus root slices is golden, remove the drained oil and cut the steamed bacon into pieces.
4. Pour the oil out of the pot, put the chopped bean paste into the pot, stir-fry constantly, stir-fry the red oil, add the minced onion and ginger, pour in the fried lotus root slices, stir-fry together, and add the bacon slices;
Finally, add a spoonful of sugar, stir well and serve. Finally, sprinkle a little sesame or chopped green onion for decoration.
Sweet and sour diced lotus root
Lotus root 200g/ oil/salt 1 spoon.
Vinegar 1 spoon/soy sauce 1 spoon/half a spoon of soy sauce.
Half a bowl of starch/onion /2 tablespoons sugar.
1, peeled and diced lotus root, blanched in boiling water, removed and rinsed.
2. According to your own taste, use salt, vinegar, sugar, soy sauce and old soy sauce to make juice, prepare water starch, and cut onion into powder.
3. Stir-fry diced lotus root in a frying pan
4. Add sweet and sour juice and stir fry evenly, pour in water starch and stir fry, and finally sprinkle with chopped green onion.