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Nutritional value of sprouts

sprouts, also known as bean sprouts, have the following nutritional values:

1. Bean sprouts are rich in vitamin C, which can treat scurvy;

2. It can also clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular diseases;

3. Bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers.

4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);

5. Bean sprouts are low in calories, but high in moisture and cellulose. Eating bean sprouts often can achieve the goal of losing weight.

Extended information:

Bean sprouts can be subdivided into soybean sprouts and mung bean sprouts. These two kinds of bean sprouts have different functions and functions:

1. Nutritional value of soybean sprouts: Soybean sprouts are a kind of sprouts made from soybeans, which contain major elements of soybeans, including protein, amino acids, fat and trace elements.

Soybean sprouts contain the main nutrients of soybeans, and even some elements in them will increase with the extension of soaking time. For example, vitamin C in them can reach the highest content about 4 days after germination.

2. Nutritional value of mung bean sprouts: Soybean sprouts are food made from soybeans, while mung bean sprouts are food made from mung beans. It includes the nutritional value of mung beans, including protein, fat, amino acids, minerals and so on.

mung beans will sprout after soaking, and the content of vitamin C in them is increasing. Protein will continue to decompose the amino acids needed by the body, which is more healthy than eating mung beans alone.

Baidu Encyclopedia-Bean Sprouts

People's Network-Bean Sprouts are delicious and have high nutritional value. How to distinguish poisonous bean sprouts?