What vegetables do pregnant women eat to get rid of fire? Due to physiological reasons, it is easy to get angry during pregnancy, leading to dry mouth and poor defecation. Eating lettuce is sweet and bitter, which can stimulate the digestion and absorption of pregnant women's stomach. What vegetables do pregnant women eat to get rid of fire?
What vegetables do pregnant women eat to get rid of fire? 1 Mix shredded lettuce.
Ingredients: a lettuce, salt, chicken essence and a little sesame oil.
Exercise:
1, peeled lettuce, washed and shredded;
2. Put shredded lettuce into a dish and add appropriate amount of salt, chicken essence and sesame oil according to the taste of pregnant women;
Evaluation: This dish is light and refreshing for pregnant women, which is conducive to reducing fire, but pregnant women with eye diseases should pay attention to eating it in small quantities.
Eat loofah, pregnant women eat loofah, which has the functions of cooling, detoxification and diuresis.
Luffa also has the effects of removing spots, wrinkles and whitening. In addition, when taking a bath during pregnancy, you may wish to choose loofah to help pregnant women protect their skin and keep fit.
Luffa tremella decoction
Ingredients: 20 grams of tremella, 200 grams of loofah, chopped green onion, ginger slices, salt, clear soup.
Exercise:
1, wash the tremella and cut it into small flowers; Peel the loofah and cut it into small strips;
2, put the pot, hot oil, add chopped green onion and ginger slices to stir fry, then add clear soup to boil;
3. Put the soup into a crock, then add loofah and tremella, boil and season with salt.
Evaluation: Pregnant women eat loofah, which looks good when they get angry. In addition, this soup has the health care function of tremella, and it tastes smooth.
What vegetables do pregnant women eat to get rid of fire? 2 Dietary principles of pregnant women in winter
1, select seasonal vegetables.
In winter, even vegetables are not all good. Pregnant mothers should eat vegetables. Of course, they should choose seasonal vegetables in winter, such as spinach, cabbage, red pepper, onion and eggplant. These vegetables are rich in vitamins or minerals, which can help people strengthen their resistance and spend the cold season. It can be said that it is an excellent ingredient to keep out the cold.
On the other hand, cold will affect the human urinary system, increase urination, and excrete more inorganic salts such as sodium, potassium and calcium with urine, so eat more foods containing inorganic salts such as potassium, sodium and calcium. Carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables, Chinese cabbage and other vegetables contain more inorganic salts.
2. Eat less spicy food
The climate in winter is dry. If you eat spicy food again, it will easily lead to constipation of expectant mothers, or aggravate constipation, so even spicy expectant mothers should pay attention to proper moderation.
3, avoid eating cold food
In winter, especially in the north, there are often some frozen products listed, such as frozen pears and frozen persimmons. Expectant mothers try not to eat these cold foods. If expectant mothers eat a lot of cold food, it is likely to lead to vasospasm, abdominal pain, diarrhea and even miscarriage and premature delivery. Not only that, eating cold food in winter will also cause the gastrointestinal blood vessels to contract suddenly, which will reduce the secretion of gastric juice and the digestive function, leading to loss of appetite, indigestion and even stomach cramps for expectant mothers.
4. Eat more light food
Many mothers have never stopped nourishing food after pregnancy. However, pregnant women are not suitable for eating too much warm food, otherwise they will easily add fuel to the fire, and even have serious symptoms such as threatened abortion and premature delivery such as redness and abdominal pain. Never eat more ginseng, longan and mutton, and eat less hot snacks such as melon seeds, peanuts and chocolate.
What food do pregnant women eat in winter?
1, bitter gourd
Whether it is cold salad, stir-fry or soup, as long as bitter gourd can be cooked well without losing its "blue", it can achieve the purpose of "removing fire"
2. Pierce
The effect of removing fire is generally recognized. Put pear slices in boiling water, add a little salt, take them out after boiling, and drink them with soup, which has the functions of reducing fire, clearing heat and detoxifying.
Step 3: strawberries
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. Pregnant women can eat some in moderation when they get angry, but not too much.
4. Cucumber
Eating 1 to 2 cucumbers every day also helps to reduce fire, and making tea with green olives is also very helpful to reduce fire.