Yes, red beans belong to miscellaneous grains and can be paired with other foods. Moreover, red beans and carrots are good foods for women to lose weight and beauty.

First, the efficacy and function of red beans:

To maintain oral health, there are many insoluble dietary fibers in red beans, which can make people feel full and inhibit the human body from continuing to absorb energy, so it is very helpful to lose weight.

Red beans can replenish blood, so female friends eat some brown sugar and red bean soup before or after menstruation, which will make menstruation smoother and reduce female dysmenorrhea.

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Second, the efficacy and role of carrots

Enhance the resistance, the lignin in carrots can also be improved, indirectly eliminating cancer cells.

Lowering blood sugar and lipid, promoting adrenaline synthesis, lowering blood pressure and strengthening heart are good diets for patients with hypertension and coronary heart disease.

Clean your eyes. Carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in the mucosa of liver and small intestine, which has the function of nourishing liver and improving eyesight and can treat night blindness.

Promote diaphragm and enlarge intestine. Plant fiber can increase gastrointestinal peristalsis, promote metabolism, relieve constipation and prevent cancer.