[Formula] Fresh wax gourd 80 ~ 100g, japonica rice 100g.

[Operation] The wax gourd is peeled with a knife, washed and cut into small pieces, and then put into a casserole with japonica rice to cook porridge. Take it twice every morning and evening.

【 Efficacy 】 It has the effects of diuresis to lose weight, clearing away heat and quenching thirst, and is suitable for childhood obesity.

(2) Yogurt drinks

[Formula] Yogurt 250ml.

[Operation] High-quality fresh milk (or goat's milk) is made by adding lactic acid bacteria and white sugar, and it is available in the market through fermentation, coagulation and freezing. Take 250 ml with breakfast every day.

【 Efficacy 】 Invigorate qi and nourish blood, strengthen the body, and is suitable for malnutrition in children.

(3) Beef, potatoes and eggs

[Formula] 1 ~ 2 potatoes, about 5 ounces of beef, an egg, onions, proper amount of dry bread crumbs, a little shredded lettuce and carrots. 2 tsp soy sauce, 1 tsp flour, 1 tsp vegetable oil. 1 tbsp fresh milk, 1 tbsp flour, a little salt and pepper.

[Operation] Chop the beef and put it into the marinade, then add seasoning into the marinade and mix well; Heating oil, adding onion and beef, and stirring to obtain stuffing; Then wash the potatoes, cook the skins in water, peel them, press them into velvet with a knife, add seasonings and rub them evenly into skins; Take a proper amount of leather, round it, flatten it, then wrap it with a proper amount of stuffing, knead it into an egg shape, dip it in egg liquid, dip it in some dry bread crumbs, fry it until golden brown, put it on shredded lettuce and carrot, and dip it in tomato juice to eat.

【 Efficacy 】 Suitable for children with zinc deficiency.

(4) Pork liver lean porridge

【 Formula 】 50g fresh pork liver, 50g fresh lean pork, 15ml oil and a little salt.

[Operation] Wash and chop pork liver and lean meat, add oil and salt and mix well; Wash the rice, put it into the hot pot, add water, cook until the porridge is almost cooked, and add the mixed pork liver and lean meat. Cook until the meat is cooked. 1 dose every day or 1 dose every other day, 1 time or twice, which can be eaten for a long time.

【 Efficacy 】 It is suitable for children with iron deficiency anemia, rickets and night blindness.

(5) Shrimp preserved egg soup

[Formula] 5 grams of shrimp skin, eggs 1 piece.

[Operation] Beat the eggs into a bowl and stir them into a paste; Stir the dried shrimps in an egg bowl and steam them in a steamer. Take it twice a week to supplement calcium and protein, which is also good for the baby.

【 Efficacy 】 It is suitable for children to supplement protein and calcium.