Material: 1 trotters, 1 white kidney beans.
Accessories: 4 slices of ginger, 4 slices of white wine 1 tablespoon, 4 slices of fragrant leaves, appropriate amount of salt, half a spoonful of chili pepper oil, 2 tablespoons of vinegar, a little soy sauce 1 tablespoon, a little sugar, 2 cloves of garlic, 2 onions, and cooked white sesame seeds 1 pinch.
Production steps:
1, white kidney beans are soaked half a day in advance and fully soaked. Chop garlic, cut onion into chopped green onion and slice ginger.
2, a pig's trotters, chopped open, soaked in water for a while, washed.
3. Add water to the pot, add 4 pieces of fragrant leaves, 2 pieces of ginger and liquor 1 spoon, and bring to a boil. Blanch pig's trotters for 5 minutes, pick them up and wash them.
4. Put the pig's trotters into the casserole and add water until it is full. After the fire boils, add 2 slices of ginger and simmer slowly. Stew until the soup is slightly white, then pour in kidney beans and add boiling water to continue stewing. After the trotters are soft and rotten (about 2.5 hours), add salt to taste and turn off the heat.
5. Half a spoonful of oil chili pepper, 2 tablespoons of vinegar, 1 tablespoon of soy sauce, a little sugar, minced garlic and cooked sesame seeds.
6. Sprinkle chopped green onion before serving.
Nutritional value:
1. breakdown of nutrients: per 100g trotters, protein 15.8g, fat 26.3g, carbohydrate1.7g. In addition, it also contains vitamin A, vitamin B, vitamin C and trace elements such as calcium, phosphorus and iron.
2. Rich collagen. There is a thick layer of gum on the pig's trotters soup, which is the gum inside the pig's trotters after cooking for a long time. Collagen can make people's skin more elastic and tough, and it can also delay skin aging!
3, strong muscles and strong bones. Pig's trotters have the effect of strengthening tendons and bones, and are suitable for people who are weak and weak in waist and knees after a serious illness.
4. Promote growth. Pig's trotters can also promote the growth and development of teenagers and slow down the process of osteoporosis in middle-aged and elderly women.