Top Ten Detoxification Foods
1. Honey: sweet in taste and neutral in nature, it has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements, which is good for moisturizing the lungs. It has significant effects in relieving cough, laxative, detoxifying and nourishing the skin. The main components of honey are glucose and fructose (content 65% to 80%), which are easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. needed by the human body. Eating honey regularly can achieve the effects of expelling toxins and beautifying the skin. It is also very beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
2. Radish: sweet in taste, cool in nature, and has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach. Carrots are rich in carbohydrates, fats, volatile oils, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Carrots are an effective detoxification food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, red radish, radish, etc. also have the above effects.
3. Kelp: salty in taste and cold in nature, it has the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients, especially It is rich in iodine, which is very beneficial to the human body and can treat conditions caused by goiter and iodine deficiency. The protein it contains includes 18 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification food, especially for middle-aged and elderly men. Eat more kelp to keep your prostate and kidneys healthy.
4. Fungus: sweet in taste and neutral in nature, it has the functions of detoxifying and detoxifying, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Fungus is rich in carbohydrates, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as It is the "meat among vegetables". A kind of plant colloid contained in fungus has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and excrete them from the body, thereby detoxifying and clearing the stomach. Therefore, it is recommended to work in a dusty environment. People who work, especially those who work, should eat more fungus.
5. Cucumber: sweet in taste, neutral in nature, and has obvious effects of clearing heat, detoxifying, producing body fluids and quenching thirst. Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. It also contains propanol, dicarboxylic acid, cucurbitacin, soft detailed fiber and other ingredients. , is a rare detoxification food. The cucumber acid contained in cucumber can promote human metabolism and eliminate toxins; the vitamin C content is five times higher than that of watermelon, which can whiten the skin, maintain elasticity, and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, it is easy to be irritable and thirsty. If you have a sore throat or a lot of phlegm, eating cucumbers can help resolve inflammation.
6. Bitter melon: sweet, bitter, and neutral in nature. Traditional Chinese medicine believes that bitter melon has the effects of detoxification, detoxification, and beauty. Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, calcium niacin, phosphorus, iron and other ingredients. Bitter melon contains an active protein with obvious anti-cancer properties, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste. Experts suggest that women should eat more bitter melon to smoothen menstrual blood.
7. Lychee: sweet, sour, warm in nature, has the functions of nourishing the spleen and liver, promoting body fluids and quenching thirst, detoxifying and stopping diarrhea. Lychee contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have shown that lychee can nourish the kidneys and essence, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin tender and tender. It is an ideal fruit for detoxification and beauty.
8. Pig blood: sweet, bitter, warm in nature, has the effects of detoxifying, clearing intestines, nourishing blood and beautifying. Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, and niacin. After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. People who are exposed to toxic and harmful dust for a long time, especially drivers who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve people with anemia and pale complexion. It is an ideal food for detoxification and beauty.
9. Mung bean: sweet in taste, cool in nature, and has the effects of clearing away heat, detoxifying, and dispelling fire. It is a traditional Chinese medicine often used by Chinese traditional medicine to treat various food or drug poisonings. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption can help excrete toxins in the body and promote normal metabolism of the body. Many people are prone to itching, acne, prickly heat and other symptoms after eating fatty, fried, and hot foods. This is caused by dampness and toxins trapped in the skin. Mung beans have strong detoxification effects and can relieve the symptoms. Various toxins. Mung beans can lower cholesterol, and have hepatoprotective and anti-allergic effects. In summer and autumn, mung bean soup is a good product for detoxification and beauty. Adding honey to mung bean soup and drinking it will have even greater detoxification and beauty effects.
10. Tea: Cool in nature, sweet and bitter in taste, it has the functions of clearing away heat and eliminating troubles, digesting food and reducing accumulation, clearing away weight and promoting urination. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving heat and quenching thirst. Tea is rich in a biologically active substance - tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and are used for health and fitness and delay aging. In addition, tea has obvious anti-cancer and anti-cancer effects. Consistent drinking of tea can prevent swelling and pain.
Just don’t drink tea at night. Drink water again.