1. Early preparation

1. Give up snacks

Whether it is 100g\548 calories of high-calorie potato chips or other low-calorie snacks, We should all start saying good-bye and preferably disappear without a trace from your sight.

2. Weight loss slogan

In order to strengthen your willpower, you can prepare a piece of compulsive paper and write a slogan to tell yourself that if you don’t lose weight, you will have no future.

3. Vitamins

Vitamins are normal nutrients needed by the human body. People generally ingest them from animal meat. During weight loss, they can be supplemented by taking vitamins directly.

2. Weight loss tips

1. Replace carbohydrates with fruits and vegetables

In a certain weight loss diet, replace bread, pasta, and rice with fruits and vegetables. , in fact, this does not reduce the intake of carbohydrates at all, it just replaces the type of food.

Fundamentally speaking, eating a lot of fruits and vegetables can give you enough energy throughout the day, and fruits and vegetables are 70 to 80% water, so these foods are OK Keeps you well hydrated all day long. Therefore, if you insist on eating at least ten kinds of fruits and vegetables every day, and be sure to cut out sweets, it will definitely not be difficult to lose 30 pounds a month if you persist.

2. At least 16 glasses of pure water every day

The editor will not go into details about the benefits of drinking water here. Everyone knows that normal people need to drink eight glasses of water every day. But if girls want to lose weight quickly, doubling the amount of water will double the weight loss effect. However, it should be noted that the editor does not recommend drinking natural water. Try to drink purified water.

3. Aerobic exercise and weight-bearing training

If girls want to burn more than 200% of fat during aerobic exercise, they must do it in advance Twenty minutes of light lifting or weight training. Because if you want to burn fat, you must first increase your heart rate. The best way to increase your heart rate and metabolism is to do 20 minutes of light weight training before starting aerobic exercise.

Extended information:

One month of weight loss recipes

1. Recipes for the first week

Breakfast: white rice porridge, one whole-grain steamed bun< /p>

Lunch: half a bowl of rice or rice noodles (noodles are high in calories, not recommended), vegetables or water (choose low-calorie options to supplement vitamins)

Dinner: the same as lunch

Drinking more water during weight loss is firstly to cleanse the stomach and secondly to reduce hunger. When hunger strikes, you can choose to listen to music or play games to distract your attention. If you stick to it for a week, you can lose at least 3-5 kilograms of meat.

Protein and carbohydrate foods should be eaten separately, which is beneficial to digestion and can not only maintain physical strength but also reduce burden.

2. Recipe for the second week

Breakfast: one egg

Lunch: one chicken or fish, duck, beef (the skinned meat will not be eaten) One portion, one portion of blanched vegetables (just add some salt), one bowl of broth

Dinner: one portion of chicken or fish (don’t eat the skin), one portion of blanched vegetables

If you experience In this week, you can basically lose 4 to 5 pounds. At the same time, drink more water and eat as little rice as possible but definitely eat it. Because carbonic acid compounds promote the operation of the body, when they are insufficient, they will trigger the release of proteins to serve as energy, which will affect the synthesis of new proteins and the renewal of human tissues.

Therefore, while eating vegetables and meat during lunch, you should also consume a small amount of rice. Make sure that the daily rice consumption is not less than 150 grams, and each meal should be 70% full.

Congratulations, after this week of torture, you will lose another 4-5 kilograms! Remember, there must be no shortage of green vegetables! Also continue to drink plenty of water. You can eat a small amount of rice, because food contains carbon

Recipe for the third week

Breakfast: small, light, no more than half a bowl of food, drink more water

Lunchtime : Small, light, no more than half a bowl of food, drink more water

Dinner: don’t eat any food

3. The third week is a very difficult week, this week you need to let go Your stomach has become smaller, and you may feel depressed emotionally at this time, but you must persevere. Only by persevering can you win and lose weight.

If you are hungry, drink more water or get a long sleep, because sleep can help the body remove fat. At the same time, you must supplement multivitamins to maintain the normal operation of body functions. This week, you can lose 3-4 kilograms.

4. Recipe for four weeks

Breakfast: Eat less and light, no more than 200 grams per time

Lunch: Eat less and light, no more than 200g each time More than 200 grams

Dinner: Eat less and light, no more than 200 grams per meal

Remember that the food this week should be low in calories, not greasy, and not excessive. Otherwise your stomach will feel uncomfortable. If you stick to it for the last week, you will lose 2 to 3 pounds again.