The baby's spleen and stomach are very fragile. If you are not careful, you may have problems such as sallow and emaciated, loss of appetite, and restless sleep due to eating by mistake or irregular diet, which makes mothers feel heartbroken. But don't worry, yam will help!

Regulating spleen and stomach

Yam is a precious ingredient for regulating baby's spleen and stomach, which can benefit kidney and qi, strengthen spleen and stomach, and stop diarrhea. Contains starch glucoamylase, which can not only let the baby absorb nutrition, but also will not burden the stomach.

Yam and jujube soup

Yam and jujube soup is a nutritious recipe. Peel and cut the yam, wash the red dates and add two pieces of dried hawthorn. Put them together in a bowl, add water and steam in a steamer for half an hour. If you want to make the taste sweeter, you can also add some rock sugar. When eating, peel the red dates and stir the yam into thick soup, and the baby will definitely put it down!