A balanced diet is very important for students' health and academic performance. The following provides you with nutritious and delicious recipes for students' nutritious meals, including detailed practices, so that you can easily prepare a healthy daily diet for your children.

breakfast

Berry nut oatmeal

Practice: Boil 1 cup oatmeal with 2 cups of water, and simmer for 5 minutes or until the oatmeal thickens. Add 1/2 cups of berries (such as blueberries or cranberries) and 1/4 cups of nuts (such as almonds or walnuts).

Whole wheat toast with eggs and avocado

Practice: bake two slices of whole wheat toast and spread a layer of guacamole. Fry an egg and put it on toast.

Yesterday's banana oatmeal

Practice: Put 1 banana, 1 cup of milk, 1/2 cups of oatmeal and 1 teaspoon of peanut butter into a blender. Stir until smooth.

lunch

Whole wheat sandwich with turkey and vegetables

Practice: Put turkey slices, lettuce, tomatoes and cucumbers between two pieces of whole wheat bread.

Quinoa salad with chicken and vegetables

Practice: Cook 1 cup of quinoa. Dice 1/2 cups of chicken, 1/2 cups of carrot, 1/2 cups of celery and 1/4 cups of onion. Mix quinoa with ingredients and drizzle with lemon juice and olive oil.

Pasta with meat sauce and vegetables

Practice: cook 1 cup whole wheat pasta. Use 1/2 pounds of ground beef, 1 cup of onion, 1 cup of carrot and 1 cup of canned tomato to make meat sauce. Mix the spaghetti with the meat sauce.

dinner

Roasted salmon with roasted vegetables

Practice: Put salmon fillets on aluminum foil paper and sprinkle with salt and pepper. Dice 1/2 cups of broccoli, 1/2 cups of carrots and 1/2 cups of onions. Put the vegetables next to the salmon and wrap them. Bake in an oven preheated to 200 degrees Celsius 15-20 minutes, or until the salmon is cooked.

Fried rice with chicken

Practice: Cut 1/2 pounds of chicken into small pieces. Dice 1 cup of rice, 1/2 cup of carrot, 1/2 cup of celery and 1/4 cup of onion. Heat the oil in the pan and fry the chicken. Add vegetables and rice, stir-fry until completely mixed.

Lentil soup

Practice: put 1 cup lentils, 1 cup onions, 1 cup carrots, 1 cup celery and 8 cups of water into the soup pot. Boil, then simmer 1-2 hours, or until the lentils are soft.

snack

Fruits and vegetables: apples, bananas, carrot sticks and so on.

Nuts and seeds: almonds, walnuts, sunflower seeds and so on.

Graham crackers: oatmeal cookies, soda crackers, etc.

Yogurt: pure yogurt or fruit yogurt.

Other suggestions

Encourage students to drink more water.

Limit sugary drinks and unhealthy snacks.

Try to use whole grains, lean protein and fruits and vegetables.

Participate in the children's cooking process and let them know the importance of healthy eating.

Don't force children to eat things they don't like.