1, tilapia, tilapia has main spines, but few fine spines. Delicious in taste, tender in meat, rich in various unsaturated fatty acids and high-quality elements such as protein, calcium and sodium. Because there are no fine spines, it is very suitable for children to eat.
2. There are many kinds of pomfret, such as golden pomfret, silver pomfret and red pomfret. Among them, golden pomfret is fried more, with fewer thorns, and the price is very close to the people, which is very suitable for children to eat. Pomfret is rich in unsaturated fatty acids, protein and various trace elements, which can replenish qi and nourish blood, replenish stomach and essence, soften bones and muscles, and prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis.