The production of tomato fried flower food and its seasoning: cauliflower, tomato, garlic, soy sauce, oil consumption. Cooking process: 1, cauliflower is torn into small flowers, tomato is cut into small pieces; Chop garlic; Drain the cauliflower and leave it for a while. 2. Put oil in the pot, add garlic foam and saute until soft. 3, then cauliflower, add 2 tablespoons of soy sauce, 1 tablespoon of oil consumption, stir fry evenly, then stir fry 1min. A little reminder: people with heavy mouths can put a little salt to taste in the future ~ fried tomatoes with juice are delicious, and fat-reduced vegetables are zero-based. Friends who love tomato juice must not miss this fried tomatoes, even the juice is delicious ~

Preparation of abalone food and its seasoning: abalone, green onion, millet pepper, seafood soy sauce, sugar, mustard sauce and vegetable oil. Cooking process: 1. Abalone is shelled and eviscerated, cleaned neatly and sliced with a flower knife; Cut green onions into chopped green onions; Cut the millet pepper into sections for later use. 2, seasoning mix: put the millet pepper rings into a bowl, add 1 tablespoon seafood soy sauce, a small amount of sugar, a small amount of mustard sauce and mix well. 3. Boil the water in the pot, boil the vermicelli, pick it up, drain the water, and set the plate. 4. Boil the water in the pot, add 1 tbsp of edible salt and blanch abalone slices 1 min. 5. Drain the water, sprinkle with scallions, pour in boiled oil and pour in seasoning juice. Abalone can be served in ten minutes, simple automatic video, delicious, and Q bomb is small and youthful! Look at your favorite friends quickly ~

Preparation and seasoning of scrambled eggs with cabbage: cabbage, raw eggs, garlic, salt, oil consumption and black pepper. Cooking process: 1, Chinese cabbage is washed and shredded, and raw eggs are beaten into a bowl and stirred evenly for later use. 2, put a little oil in the pot, pour the oil into the egg liquid, stir fry evenly, and then set the plate. 3. Leave the bottom oil in the pot, pour in the garlic and stir fry, stir fry the cabbage until it becomes loose, and stir fry with the raw eggs. 4. Add 1 tablespoon of fuel consumption, a little salt and a little black pepper, and then stir well to serve. Scrambled eggs with low fat and low calorie, delicious and non-fat cabbage are ready. Simple Aauto faster video is delicious and nutritious. It's really simple and delicious. Be sure to try ~