Also known as Equisetum Japonicum, Equisetum Japonicum and Equisetum pentaphyllum, it is generally reddish-brown and has an inverted oval leaf thickness. It contains protein methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.

The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes. There are many ways to eat it, such as fried, cold and stuffed. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.

shepherd's purse

Sporadic shepherd's purse flowers can often be seen on the edge of the field. Its dietotherapy function is to cool blood, stop bleeding, tonify deficiency, strengthen spleen, clear heat and promote diuresis. Pick some tender leaves or winter buds of shepherd's purse in spring. After blanching, it can be cold mixed, dipped in sauce, made into soup and fried. Shepherd's purse jiaozi and wonton are indispensable delicacies on the spring table, and can also be made into delicious shepherd's purse porridge.

Also known as dandelion, its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's function is to clear away heat and toxic materials, reduce swelling and diuresis, have antibacterial effect, stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver.

Mother-in-law can eat raw, stir-fry or cook soup after cooking, and can mix jellyfish skin and stir-fry shredded pork; Can also be paired with green tea, licorice, honey and so on. Soak a cup of green tea that can clear away heat, detoxify and reduce swelling.

Bitter herbs

Chicory, also known as chicory, has yellow and white stems; The leaves are round and lanceolate, with green surface and gray-green back; These flowers are bright yellow. Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify, cool blood and stop bleeding. Sophora alopecuroides has inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia.

The tender leaves of bitter vegetables can be eaten, but they are slightly bitter when eaten raw. Boil with boiling water, and the bitterness can be removed. Bitter vegetables can be fried and made into soup, or they can be made into small tofu with some bean flour, or dipped in noodle sauce after scalding with boiling water. Or make sesame sauce mixed with bitter herbs, bitter herbs porridge and the like.

Edible tender leaves for braking.

Also known as bracken and faucet, it is more common in wild vegetables. Pteridium aquilinum has the functions of clearing away heat and moistening intestines, reducing qi and resolving phlegm, and inducing diuresis to soothe the nerves.

Pteridium aquilinum tastes fresh and smooth, and is known as the "king of mountain vegetables". There are many ways to eat bracken, such as frying, burning, simmering and stewing. In modern recipes, the famous dishes cooked with bracken include bracken with wood beard, bracken with dried rice, bracken fried with meat, bracken with crispy skin and so on. These dishes are favored by diners because of their rosy color, soft texture and rich flavor. When the leaves of bracken are curly, it means that they are fresh and tender, and the leaves will stretch out when they are old.

The root of platycodon grandiflorum

Also known as Cai He monk hat, its branches can open small blue flowers. We usually eat platycodon grandiflorum, which has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and bacteriostatic effects.

Water celery

Also known as cress, cress. Oenanthe javanica is a perennial herb, which grows in marshes or wetlands, and its tender stems and petioles are used as vegetables. Oenanthe javanica is rich in vitamins and inorganic salts, among which calcium, phosphorus and iron are high. It has the functions of cleaning human blood and reducing human blood pressure and blood lipid, and is a high-grade pollution-free herbal vegetable with the same origin of medicine and food. Oenanthe javanica grows in low-lying paddy fields, basically does not need pest control, and belongs to pure natural pollution-free green vegetables. Oenanthe javanica has a long growth period and can be harvested in autumn, winter and spring. It can be eaten cold, fried with other meat dishes, or cooked with dried seaweed, shredded pork with celery, mutton with celery, jiaozi and peanuts.

Osmunda japonica

It is rich in trace elements such as protein, multivitamins, potassium, calcium and phosphorus, and also contains rare steroids and tannins that promote peeling. It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis. In spring, it is one of the main wild vegetable varieties exported by China to collect thick and tender green leaves, fry them in boiling water, dry Osmunda japonica or pickle them.

Spiny bud

Also known as Spiny Dragon Bud, Oolong Head, Black Stichopus japonicus, Black Carp and Tree Head Vegetable, it contains protein, fat, carbohydrates, minerals and vitamins. Buds can be used for cooking and soup, and can also be pickled and processed into cans. They are nutritious, delicious and unique in flavor, and have the functions of invigorating qi, promoting blood circulation, diuresis, relieving pain and tonifying kidney.

Aralia elata is a small deciduous tree with thorns on its trunk and branches. The leaves are 2-3 odd pinnate compound leaves, the umbel is terminal, yellow and white, and the fruit is spherical and black. Scientific name: Aralia elata, commonly known as Aralia elata, Aralia elata and Bawangcai. In China, it is mainly distributed in Northeast China. Born on the edge of coniferous forest or mixed coniferous and broad-leaved forest, beside ditches, burned areas, etc. Bark and roots can be used as medicine. Sprouting at the top of the tree at the end of April and the beginning of May in spring, collecting when it grows to 5-15 cm, and then artificially wrapping the bud.

Ingredients: Aralia elata has high medicinal value, and the content of plant total saponins is 20.40%, which is 2.5 times that of ginseng. It has a strong exciting effect on human body and a good curative effect on acute and chronic inflammation and various neurasthenia. Chinese medicine believes that Aralia elata has the functions of invigorating qi, calming nerves, benefiting essence and tonifying kidney.

The shoots contain protein, fat, carbohydrates, minerals and vitamins. In each100g bud, the thorn bud contains 5.4g of protein, 0.2g of fat, 4.0g of carbohydrate, 0.6g of cellulose/kloc-0, 0.26mg of riboflavin, 0.9 mg of thiamine, 4.32mg of nicotinic acid and 0.2mg of ascorbic acid/kloc-0. The tender buds can be used for cooking, soup making and pickling, with rich nutrition, delicious taste and unique flavor.

Other uses: Regular consumption is beneficial to the treatment of rheumatic low back pain, diabetes, nephritis, gastrointestinal ulcer and traumatic injury.

Folk medicine is used to treat diarrhea, dysentery and other diseases, which has the function of nourishing yin and moistening throat, and also has therapeutic effect on sore throat, dysentery and malnutrition.

Chinese chives

Also known as Allium macrostemon Bunge, a small root vegetable, it is irregular oval with a yellow-white or yellowish-brown surface and a prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic. The main eating methods are bean curd mixed with small root garlic, tremella porridge with small root garlic, scrambled eggs with small root garlic and so on.

Spring vegetables

Also known as Toona sinensis bud, it is nutritious. According to the determination, every 100g of Toona sinensis contains 9.8g of protein, and the contents of calcium, phosphorus and vitamin C are among the best in vegetables. It also contains fat, crude fiber, iron, carotene, nicotinic acid and toosendanin. It has a special aromatic smell, which is delicious and lasting.

Toona sinensis can be eaten in many ways, such as cold salad, deep frying, deep frying and pickling. Toona sinensis can also be used as medicine. According to ancient medical books, Toona sinensis is cold, which has the functions of astringing the intestine to stop bleeding, invigorating the stomach and regulating qi, killing insects and fixing sperm. Modern medical research shows that Toona sinensis decoction has obvious inhibitory and bactericidal effects on Staphylococcus aureus, Pneumococcus, Shigella, Typhoid Bacillus, Escherichia coli and Pseudomonas aeruginosa. There is a folk prescription for treating Toona sinensis: scalded Toona sinensis and mixed with soy sauce can stimulate appetite and relieve depression; Made of japonica rice and sesame oil, it can treat enteritis, dysentery and hemorrhoids.

mint

Also known as mint, it can be used as medicine or food. Mentha haplocalyx is a drug for expelling wind and reducing fever, and its peppermint oil is a medicinal effective component, which is often used to prevent colds and sore throat. In hot summer, mint is a good product for heatstroke prevention and cooling.

Mint can be made into mint porridge, fresh mint tofu, mint chicken breast and so on.