We should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, which are rich hematopoietic raw materials. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.

In addition, purple rice, pork, black fungus and so on. It can replenish blood.

Nourishing nourishing medicated diet should be supplemented. Codonopsis pilosula and red dates: Codonopsis pilosula 15g, red dates 15g each time, and decoction instead of tea; 60 grams of maltose, 20 red dates, boiled; Braised eggs with medlar and red dates: 20 grams of medlar and 8 red dates are used each time. After the eggs are cooked, shell and cook for a while, then eat eggs and drink soup; Fairy porridge: 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, red dates 15, and brown sugar in moderation have the function of nourishing blood. Patients with severe anemia can take ferrous sulfate tablets.