Simple breakfast, breakfast is very important to us. Skipping breakfast has a great influence on our health. In fact, in our daily life, many breakfast foods are very delicious. Here are some simple breakfast practices.

The practice of simple breakfast 1 egg breakfast cake

Ingredients: flour, eggs, water, onion, ham sausage, bean paste, lettuce, salt,

The specific production method:

1. Prepare a proper amount of flour, put a spoonful of salt, add water, stir into a thin batter, add some oil, and stir evenly for later use; Chop onion, slice ham sausage, beat a stupid egg in a bowl and break it up with chopsticks for later use;

2. Put the oil in the electric baking pan, preheat it, then put it in the thin noodle lake, add the ham sausage, sprinkle some chopped green onion, add some black sesame seeds, turn the egg liquid over after solidification, brush a layer of bean paste, add the favorite lettuce and roll it into a cake to eat.

Celery leaf egg cake

Ingredients: celery leaves, eggs, onions, flour, salt, thirteen spices,

Specific production steps:

1. First, clean the ingredients we have prepared, then chop up some celery leaves and put them in the pot, then beat in three eggs, put the chopped shallots in the pot, add a little salt and thirteen spices, and then add flour and stir well. If it is too thick, you can add some water and stir it into this thin batter.

2. Pour an appropriate amount of oil into the pot, add the batter after the oil is hot, spread it out with a shovel, fry it slowly on low heat, turn it over after it is solidified, fry it on both sides until golden, then cut it into triangles and serve it on a plate.

Tofu and leek breakfast cake

Ingredients: tofu, leek, eggs, flour, salt, chicken essence, thirteen spices, oyster sauce and sesame oil.

Specific production steps:

1. First, we clean the prepared ingredients, then cut the leek into pieces, put it in the pot, put a piece of tofu in the chopped leek, grab the tofu and stir it evenly.

2. Then beat an egg in a bowl, add a proper amount of salt, chicken essence and thirteen spices, add some oyster sauce and sesame oil, and finally add flour, and stir well for later use.

3. Preheat the electric baking pan, then pour in cooking oil, spread it evenly with a brush, then take a proper amount of stuffing, pat it into a round cake with two small hands, put it in the electric baking pan, fry it slowly over medium heat, turn it over to one side and fry it on both sides until golden, and then take out the pan.

Leftover steamed bread breakfast cake

Ingredients: leftover steamed bread, eggs, ham, onion and black sesame.

Specific production steps:

1. Slice the leftover steamed bread, then cut it into strips, and finally cut it into small pieces and put it in a basin for later use; Divide the ham into two halves, cut it into sections, then cut it into small grains, and cut the shallots into chopped green onions, the smaller the better; Beat two eggs into a bowl and break them up with chopsticks.

2. Pour a little oil into the pot. After the oil is hot, add the sliced steamed bread and ham and fry until the surface is slightly yellow.

3. Then pour the egg liquid into the pot, evenly spread the egg liquid, slowly fry it with low fire until the surface is slightly yellow, sprinkle with black sesame seeds and chopped green onion, turn it over and bake it, and then take it out of the pot.

Doujiao breakfast pancake

Ingredients: beans, carrots, onions, shallots, eggs, flour, salt, thirteen spices,

Specific production steps:

1 First, we treat the ingredients, clean them, then slice the carrots, then cut them into strips, and finally cut them into dices; Dice onions and shallots, and put them in a basin for later use.

2, then beat in two eggs, put some salt, a small amount of thirteen incense, add a proper amount of flour, and stir well.

3. Boil water in the pot. When the water boils, add a little salt and beans. Boil the beans until there is no hard core. When the beans are cooked, take them out and put them in cold water again.

4. Put the beans in an electric baking pan, pour in cooking oil after cooking, fry the beans until cooked, then pour in the prepared batter, spread the batter flat with a shovel, turn it over to shape, and bake the cold noodles until golden brown.

Take it out and cut the cake into triangular pieces so that it can be eaten.

Egg pancake

Ingredients: flour, eggs, ham sausage, bean paste, onion and black sesame.

Specific production steps:

1. Let's put half a bowl of flour in the bowl first, then add a proper amount of water and stir it evenly, and stir it into a thin batter for later use; Cut the onion into powder, peel the ham and cut it in half for later use.

2. Preheat the electric baking pan, pour in cooking oil, and fry the ham sausage until both sides are golden.

3. Pour the stirred batter into the electric baking pan, spread it out and bake it slowly on low heat. Bake until shaped, and beat an egg. Spread the eggs flat, sprinkle with chopped green onion and then sprinkle with black sesame seeds. After the egg is set, turn it over.

4, and then evenly coated with a layer of bean paste (like to eat spicy friends can put some Chili sauce), and then put the ham sausage, simmer slowly, so you can roll it up.

The practice of simple breakfast 2 nutritious breakfast recipes are simple to match in a week.

Breakfast on the first day: fried dumplings with ice, scrambled eggs, rice porridge and diced cucumber.

This breakfast takes less than half an hour. Iced steamed stuffed bun is the leftover steamed stuffed bun from the night before, and it will be fine to fry it the next morning. Put the right amount of oil in the pot, code the bottom of the steamed stuffed bun downwards, prepare a bowl of starch water, pour it into the pot and boil the juice, and beautiful ice flowers will form at the bottom of the steamed stuffed bun.

Spread eggs, I like to spread eggs with water. Less oil is healthier and tastes more tender and refreshing. Put the same amount of water as the egg liquid in the pot, boil it, pour in the egg liquid, stir it evenly after solidification, and take it out of the pot.

Breakfast the next day: confused jiaozi, garlic fried wormwood stalks, assorted fried rice, pure milk.

Breakfast in my family is all Chinese breakfast, mostly salty breakfast. There are two staple foods for breakfast today, mixed fried rice and silly dumplings, which are delicious with stir-frying

Stupid breakfast is a typical northern breakfast, which is easy to cook at home. Rub zucchini and carrot evenly, add salt and mix well, and beat in 2 eggs and mix well. Pour a proper amount of flour into the batter. If it is thick, add some water and stir well. The paste is slightly thicker than yogurt. Scoop a proper amount of batter into the pot, turn one side over after solidification, and it will be fine.

Breakfast on the third day: fried steamed bread slices, millet porridge, scrambled eggs, cold cucumber diced, fermented bean curd.

Today, two kinds of steamed bread slices were fried, one wrapped in egg liquid and the other fried directly. I prefer the latter. Some people may say it's unhealthy, but I don't eat a lot every day. I think it's acceptable.

Nowadays, eggs are greased, but they are put in less. I like to put some chopped green onion in the egg mixture when spreading eggs. The eggs spread out are full of onion fragrance and taste particularly good. Diced cucumber is a refreshing cold dish. It is very suitable for breakfast, saving time and appetizing.

Breakfast on the fourth day: fried steamed bread slices, millet porridge, egg custard and cold spinach.

I want to share with you the practice of egg custard. Want to steam out the tender custard, the method is very simple. Beat the eggs into egg liquid, add the same amount of boiling water and mix well. Don't worry, the eggs will burn. It works every time. Skim off the floating foam, cover with plastic wrap, poke holes in the plastic wrap with a toothpick, and steam in a boiling water pot for about 12 minutes.

Breakfast on the fifth day: fried jiaozi, egg soup, scrambled eggs, cold side dishes, cold shredded lettuce and millet porridge.

My family likes to drink millet porridge, which saves time and nourishes the stomach, so my family cooks it once every three days. It is an ideal match with small pickles or cold salad.

There are two cold dishes today, one of which is a mixed salad, which I mixed the night before. Practice: Peanuts are boiled with salt and star anise. Blanch broccoli, carrots and celery, and finally add diced cucumber, soy sauce, salt, vinegar, sugar, sesame oil and Chili oil and mix well.

Another side dish is shredded lettuce. Shredded lettuce tastes crisp and refreshing, and tastes best when used in cold dishes. Don't worry about getting fat if you eat too much. Shred lettuce, blanch in a pot for about 20 seconds, remove and cool, pour in soy sauce, vinegar, pepper oil and garlic, and mix well. If you are worried about the taste of garlic, you can fry garlic in hot oil.

Breakfast on the sixth day: roast cold noodles, steamed buns, millet porridge, fried spinach with garlic.

The principle of my breakfast is that Aauto Quicker is delicious, with vegetables, rice and eggs, porridge, milk and soup. Today's cold noodles are semi-finished products. Fry in a pot, beat in the eggs, brush the sauce before cooking, and add your favorite ham sausage, coriander and kimchi. It tastes good. The steamed stuffed bun was left over from last night. It was just heated this morning.

Breakfast on the seventh day: fried oil cake, hemp cucumber, purple potato and black rice porridge, and cold potato shreds.

Purple potato black rice porridge is made one night in advance with the reservation function of rice cooker. The method is simple. Wash all the ingredients, add appropriate amount of water, put them into the rice cooker, select the reservation function and set the required time. It will automatically keep warm after the time and get up in the morning. The noodles of fried oil cakes are also made one night in advance, and they are refrigerated in the refrigerator, so they can be fried directly every morning.

Simple breakfast practice 3 Don't repeat breakfast seven days a week.

Monday: tuna and corn wrapped in eggs sandwich, roasted sesame and lettuce mixed with radish, cheese, scrambled eggs, cherries, clear soup noodles. Cut the bread into triangles, spread a thick layer of mayonnaise in the middle, mix with tuna and corn kernels, then wrap a layer of egg liquid and fry it in a pan. After class, the teacher gave each child a radish, mixed lettuce and a baked sesame sauce salad. Scrambled eggs were made from the inexhaustible egg liquid in the sandwich, and the hot noodle soup was finished.

Tuesday: jiaozi with red bean paste, boiled eggs, pumpkin and millet paste, cold cucumber, and cherries and longan as fruits. It's almost the Dragon Boat Festival. Zongzi is a popular food. For this sweet and sticky taste, children like it very much, but it is not easy to digest and can't eat more. It is a good choice to put it in breakfast. Pumpkin millet paste is my favorite, super smooth, zero residue flavor, especially delicious, freshly made with a wall-breaking machine in the morning, I can drink a big bowl alone.

Wednesday: meat dragon, boiled eggs, boiled okra and shrimp, apples, honey and black sesame paste. Recently, I drank too much black sesame paste and my hair fell out badly. Because it also shortens the hair, it is also good for children to eat more black sesame seeds. Other methods are simple. Freeze the meat dragon in the refrigerator in advance, take it out and heat it before eating. Black sesame paste is a mixture of lotus root starch and black sesame paste, which is boiled in a pot, naturally cooled and seasoned with honey. Always keep the black sesame paste, which is very useful. Let me give you some advice.

Thursday: yellow steamed bread, boiled eggs, assorted steamed vegetables, cantaloupe and black sesame paste. This paper focuses on the practice of assorted steamed vegetables. Assorted steamed vegetables include carrots, mushrooms, Flammulina velutipes and baby dishes. All kinds of ingredients are washed, shredded and sliced, steamed in a steamer 15-20 minutes, and seasoned with salt, sugar, soy sauce and sesame oil. It is simple, delicious and nutritious. Yellow steamed bread is brought back when eating out. It is frozen in the refrigerator and can be taken as you eat.

Friday: Muyuhua vegetable omelet, cooked mushrooms, millet porridge. Add eggs to the flour, mix the leaves of oil wheat and the leaves of wooden fish, add water and mix well. Spread it in the pot to make an omelet. Muyu flower is especially delicious, and children like it very much. There are mushrooms, crab mushrooms and Flammulina velutipes in the miscellaneous bacteria. After blanching, drain the water and sprinkle with a handful of black sesame seeds and your favorite seasoning.

Saturday: Toast, boiled eggs, baby dishes with sesame sauce, mangoes and millet porridge. I made the toast myself. Recently, my favorite recipe is cotton toast, which was written before. You can watch it if you like. Breakfast is mostly steamed vegetables or cooked vegetables. Generally, cooking is not hot, and refreshing is more suitable for this season.

Sunday: boiled eggs, beef bone soup, hollow noodles with baby dishes, cherries and cheese. The beef bone soup is stewed in advance. After eating beef, the soup base is filtered and stored in cold storage. I ate it in a day or two, and it is especially delicious to make Huimian Noodles with it. Cherries are picked by themselves when taking children to pick them, which doubles the happiness of breakfast time. Eggs are available every day, so it is good to eat them in a variety of ways. Boiled eggs have the most comprehensive nutrition and are best preserved.