After giving birth to a child, in order to produce milk faster, ordinary family members will choose to make some soup foods to help the parturient promote the secretion of milk. Common foods that promote milk secretion include fish soup, chicken soup and other foods rich in high protein. How to stew chicken soup in general months?

To stew chicken soup, first choose a rooster, add appropriate amount of mushrooms and red dates, and also add a small amount of medlar and some seasonings. First, cut the chicken into pieces, then wash it, soak the mushrooms until soft, then wash it, and wash the medlar with clear water. Cut the onion and ginger into sections for later use, then blanch the cut chicken pieces with cold water to remove oil foam, then put the prepared ingredients and ingredients together with the chicken pieces into a pot, boil them with high fire, and simmer them with low fire for about 1 hour.

Chicken soup can effectively alleviate the phenomenon of insufficient qi and blood during childbirth, and can also help improve human immunity. Chicken soup for men can supplement women's qi and blood, and has the effect of beauty beauty. Mushrooms in soup can enhance human immunity. Mushroom nutrients can be better integrated into chicken soup, which is more conducive to human absorption.

Male chicken soup is rich in androgen, which can effectively inhibit the secretion of estrogen in maternal body and help maternal promote milk secretion. Moreover, the fat content of the rooster is relatively small, so the soup stewed with the rooster is also light and nutritious, which will not cause symptoms of overnutrition to the parturient, and is also very helpful for the recovery of the postpartum body of the parturient.