The taste of patients with gallstones should be as light as possible and the seasoning should be moderate; Cooking food uses less frying and frying, but more boiling, stewing and steaming. Do not eat spicy food such as pepper and mustard, and avoid coffee, curry, strong tea, cigarettes and wine. At the same time, patients with gallstones should remember not to overeat.
Dietary therapy for gallstones
1. Eat more high-fiber foods, such as vegetables, fruits and whole grains.
2. Limit cholesterol intake. Never eat foods rich in cholesterol such as viscera and egg yolk.
3. More vitamin K supplements, such as spinach and cauliflower, are rich in content.
4. Fasting foods that are easy to generate gas, such as potatoes, sweet potatoes, beans, onions, radishes, soft drinks, and acidic fruit juice, coffee, cocoa, etc.
5. Milk is limited to skim milk.
6. eat more yellow-green vegetables rich in vitamin a.
7. Use less frying and frying when cooking food, and use more boiling, stewing and steaming.
8. Fasting soup and mayonnaise with high fat content.
9. Try to be light in taste and moderate in seasoning.
10. Avoid eating processed foods and foods with high sugar content.
As for recipes, I don't think it's necessary. As long as you know what you can and can't eat, you should eat less. Within this range, you can eat whatever you want. After all, there is a limit to what you can eat. If you make a recipe, it will be even more sad if you don't want to eat this today.