Bushen Black Bean Zhu Wei Decoction

Seasoning:

Black beans: Most bowls

Pig tail: one

Ginger: 3 slices

Water: 6 bowls

Exercise:

1. Wash pigtails, remove fine hairs, chop them into small pieces and soak them dry;

2. Wash black beans, fry them in a dry pan until the skin is cracked, and drain them with clear water for later use;

3. Boil the water in the casserole, add all the ingredients, bring to a boil with high fire, turn to medium-low fire for one and a half hours, and season with salt.

Efficacy:

Nourish blood and kidney, strengthen bones and muscles.

black soya bean

Black bean is a soybean with black seed coat, which is rich in nutrients and anthocyanins. Anthocyanin is a good source of antioxidants, which can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effect, beauty and health care, and increases gastrointestinal peristalsis. Traditional Chinese medicine believes that black in the five colors corresponds to the kidney in the five internal organs, and black food can enter the kidney and play a role in tonifying the kidney. Therefore, black beans can nourish liver and kidney, strengthen spleen and promote blood circulation, and have always been considered as a good product for both medicine and food.

Bushen black bean oyster soup

Raw materials: 350g of oyster meat, 200g of pork tenderloin, 25g of floating wheat, 50g of black beans, 20g of prepared rehmannia root, and 0/0g of longan/kloc. Chenpi 1 yuan.

Practice of black bean oyster soup

1. Wash Radix Rehmanniae Preparata, soak, and cut into thick slices; Wash oyster meat, wheat, black beans and longan: soak dried tangerine peel and scrape off the pulp; Put the floating wheat into the yarn.

In the cloth bag; Wash pork tenderloin and cut into pieces.

2. After the water in the pot is boiled, blanch the oysters and pork tenderloin in boiling water for about 3 minutes, and then remove them.

3. Boil a proper amount of water in the earthen pot, pour all the materials into the pot, and simmer for 3 hours after the water in the pot is boiled again. When the soup is finished, you can eat it by adding the right amount of oil and salt.

Efficacy of black bean oyster soup: nourishing blood and softening the liver, calming the heart and calming the nerves, strengthening the spleen and tonifying the kidney.

Black beans-invigorating spleen and tonifying kidney

Black beans are rich in nutrition, and protein, carbohydrates and fat are the main components. It also contains crude fiber, carotene, riboflavin, thiamine, nicotinic acid, nicotinic acid and other nutrients and B vitamins. The minerals are potassium, sodium, calcium, magnesium, phosphorus, iron, manganese, zinc, copper and selenium.