Um, let’s talk about my results first. 166cm and 130 pounds reduced to between 104-106 and maintained it for 6 years. Not too thin, but relatively well-proportioned.

For the purpose of losing weight, I wanted to buy a pair of pants that I really like but are extremely out of shape when I put them on.

I think weight loss is targeted. Maybe this method is suitable for me, but it may not be suitable for you. You can just use it as a reference.

No nonsense, let’s talk first. diet! When I wake up in the morning, after washing my face and brushing my teeth, I must drink a large glass of honey water to hydrate the intestines and relieve bowel movements. Then I start breakfast half an hour later, which is two slices of whole wheat bread (to be honest, the taste is really bad), an apple or Oranges, and then make myself a cup of herbal tea. I always brewed lotus leaves, roses, and peach blossoms~ I went home at noon. My mother didn’t let me lose weight, so I just ate at noon. I just ate more vegetables and halved the rice. Afterwards, I leave the table and stand for half an hour, or take a break after eating and walk slowly for ten minutes. Eat a piece of fruit at 3 or 4 pm in the afternoon. If you want to lower the sugar content, it’s also good to eat a cucumber. Try to eat dinner as early as possible. It takes a long time to digest. It’s best to eat only vegetables and no meals. You can eat fish and chicken, but in the end Very steamy. You also have to leave the table after eating. No water comes in after 8 o'clock. . .

Let’s talk about exercise. I’m very lazy and find it hard to stick to it. But at that time I was determined to lose weight and I was willing to go all out. I rode a bicycle for half an hour every morning (necessary for school) and another one at noon. Car ride home, get out of school in the afternoon~ Anyway, four trips a day, the focus is at night. I started exercising at 9 o'clock. At that time, I wrapped the parts I wanted to lose in plastic wrap, and then started skipping rope, 1,000 per day, of course, in batches , skipping rope is really a good exercise, the whole body is moving, and after jumping, I was basically sweating. However, it was not over yet, I continued to dance to lose weight. At that time, there was little choice, and I was too lazy to find anything else, so I used MCA. (The one who jumped to death in the legend), but really, the intensity of the eldest sister's exercise is quite high. I followed the whole body dance and then targeted the local part, and the effect was very good! The ground under your feet has already made you sweat. Then go take a hot bath and give your body a good massage. After washing, remember to apply body lotion on your body to lock in moisture! After a series of twists and turns, it’s already 11 o’clock, so let’s go to bed. After I lie down, I have to put my legs up for half an hour. The specific method is to put my legs on the wall at 90 degrees. The effect is to correct leg shape and slim down legs. Well, that’s it for exercise.

As for all parts of the body, the areas where I have lost the most weight are my hips, butt and legs. Before I lost weight, I wore a size 30, and after losing weight, I have been a size 27. MCA has a special leg reduction program, and I think the effect is special. Okay, another thing is that I pinch my thighs every day in class, the outside, the inside, and both sides of my knees. It’s a very hard pinch. My legs were always blue at the time, but it works if I persist! Waist and stomach, these are girls’ pain, and they are still tormenting me. I won’t say much about this, because so far I have not been able to find a way to prevent it from growing fat. When I go to college, I always sit still and don’t think. It won’t work anymore after losing weight, but at that time I had no belly and a very thin waist. It was still MCA’s special aerobics and cling film. Keep at it! In fact, as long as you lose weight, you will lose weight anywhere.

Oh my god, this is almost 1,000 words, and I didn’t even take my homework seriously!

Little S is right, there are no ugly women, only lazy women~~

Either lose weight or die

Strong your beliefs

To make your life more exciting

Let the eyes of those stinky boys linger on you

Let those who look down on you and call you a fat woman look at you with admiration...

Slim down!

Come on! ! !