Appropriate amount of rice and millet, 2 carrots and 2 okra, and 3-4 shrimps.

Ingredients: rice, millet, carrot, okra, 3-4 shrimps.

The practice of gumbo shrimp porridge

1. Okra should be eaten as soon as possible to prevent aging and affect the taste.

2. Remove the head and shell of the shrimp, remove the shrimp line and chop it into shrimp paste for later use.

3. Boil the water in the pot, wash the okra, blanch it in boiling water until it changes color, take it out (to help remove some peculiar smell), and then cut it into thin slices. Or just chop it into gumbo powder.

4. When the baby eats okra, you can first beat the okra mud, cut the okra diced bigger, or chew it up as a hand-picked meal.

Wash carrots, peel and shred, and cut into small pieces for later use.

5. Put the rice and millet into the pot and cook it into two meters of porridge. Remember to stir a few times in the middle.

6. Cook the porridge before processing the ingredients, which saves time. The sixth step of gumbo shrimp porridge

When the porridge is 7-8 minutes cooked, add carrot powder, mix well and cook.

7. Add the okra after the carrots are cooked.

8. Add shrimp paste, stir well and cook.

9. Add 2 drops of sesame oil before cooking. 1 or more babies can add some salt to taste.

skill

Cooking porridge can retain the nutrition of okra to the maximum extent, and the porridge with okra becomes more viscous. Carrots and shrimp paste can improve the taste of porridge and help your baby supplement calcium and zinc!