Coix seed porridge: take 30 grams of Coix seed and appropriate amount of sugar. Wash Coicis Semen, put it into a casserole, add appropriate amount of water, then put the casserole on strong fire to boil, then simmer with slow fire, and add white sugar when Coicis Semen is cooked and eaten at will.

It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.

Red bean porridge: take 25 grams of red beans and 0/00 grams of japonica rice/kloc. Soak adzuki beans for half a day, remove impurities from beans, put them in a pot with washed japonica rice, and simmer them with low fire.

Red beans are sweet, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling. This porridge has a certain effect on obesity and swelling caused by long-term accumulation of damp heat.