The medicinal value of green vegetables is also called thistle, thorn, wild safflower, thousand-needle grass and so on. This is a kind of wild vegetable, which is also planted artificially.
Nutritional Value of Green Vegetables Green vegetables contain a lot of protein, and they contain a variety of fibers, vitamins, minerals and trace elements.
Green vegetables can make people strong, improve human immunity, make blood vessels elastic, prevent the formation of cholesterol and prevent blood vessels from hardening. Green vegetables can keep blood vessels elastic.
Green vegetables can also moisturize people's skin and delay aging. There are a lot of carotene in green vegetables, which can promote the metabolism of human cells. Green vegetables can make the skin bright and clean, and can also delay aging. At the same time, there is also a good anti-cancer human boat, which can help some toxins in the body to be excreted.
Does the vitamin C contained in vegetables form a kind in the body? Hyaluronic acid inhibitor? This substance has anti-cancer effect and can inactivate cancer cells. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
How to eat stewed snails with green vegetables
1. Material: 750g of snail, 50g of green vegetables, 30g of ginger, peanut oil, pepper, cooking wine, soy sauce, salt and monosodium glutamate.
2. Wash the vegetables and cut them into pieces for use, and peel and shred the ginger for use.
3. Wash the snail with alkaline water to kill the microorganisms on it, marinate it with salt water for 10 minute to make it spit out sticky foam, and then rinse it with clear water. Hit the snail on the top with the back of a knife.
4, put peanut oil in the pot, saute pepper, add vegetables, shredded ginger, cooking wine, soy sauce, salt, stir fry, add water, simmer for 15 minutes, add monosodium glutamate to the plate before taking out the pot, and let the needle pick out the snail meat.
Ordinary people can eat green vegetables. Green vegetables are a kind of cool food, which is very beneficial to people with spleen and stomach deficiency and thin stools.
1, green vegetables are also called thistle, thorn, wild safflower, thousand-needle grass and so on. This is a kind of wild vegetable, which is also planted artificially.
Nutritional Value of Green Vegetables Green vegetables contain a lot of protein, and they contain a variety of fibers, vitamins, minerals and trace elements.
2, green vegetables can make people strong, can improve human immunity, but also make blood vessels elastic, can prevent the formation of cholesterol, so that blood vessels will not harden, green vegetables can maintain blood vessel elasticity.
3. Green vegetables can also moisturize people's skin and delay aging. There are a lot of carotene in green vegetables, which can promote the metabolism of human cells. Green vegetables can make the skin bright and clean, and can also delay aging. At the same time, there is also a good anti-cancer human boat, which can help some toxins in the body to be excreted.