1, pineapple apple juice
Ingredients: pineapple 1/6, apple 1, 200ml of cold boiled water.
Practice: Peel and cut pineapple and apple into pieces, add water and put it into a blender to mix well, then drink.
Nutrition tip: Among fruits, pineapple has the highest enzyme content. Drinking a glass of pineapple apple juice between meals can not only stimulate appetite with rich enzymes, but also supplement vitamin C, which is very beneficial to health.
2, white radish kimchi
Ingredients: half a radish, 5 slices of ginger and 2 cucumbers.
Practice: white radish peeled and shredded, ginger shredded or sliced, cucumber washed and sliced. The seasoning can be sugar, salt and vinegar, and mix well as appropriate. Sugar can be honey, salt can be coarse salt, and vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar.
Nutrition tip: Fresh and delicious white radish kimchi can be regarded as the first choice for appetizing. Among all vegetables, white radish has the best effect of relieving fatigue. In particular, it has a great effect on eliminating the qi of abdominal distension. When making radish pickles, if you use organic white radish, you don't need to peel it. Ginger should be tender, and the fiber of old ginger is too thick. Cucumbers should also be bought organic as much as possible to avoid pesticide residues.
3, vegetable bean skin roll
Ingredients: bean skin 1 piece, 50g mung bean sprouts, 20g shredded carrots, 40g shredded Chinese cabbage, 50g dried bean curd, a little salt and a proper amount of sesame oil.
Practice: first wash the cabbage and shred it; Cleaning carrot, peeling and shredding; Wash mung bean sprouts, wash dried beans and shred. Boil all the raw materials with hot water, then add a little salt and sesame oil and mix well. Put the mixed raw materials evenly on the bean skin, roll them up, fry them with low fire until the skin is golden, and finally cool them and cut them into small rolls.
Nutrition Tips: This dish is fresh and refreshing. Bean skin is rich in calcium, and purple cabbage is rich in vitamin B, which can supplement vitamins for pregnant women and effectively enhance the body's resistance.