Breastfeeding mothers who want to enrich their diet during breastfeeding may wish to try these two delicious squid recipes! They are not only simple and easy to make, but also nutritious, which can meet the nutritional needs of lactating mothers and provide enough milk for their babies.

Mushroom and squid soup

This soup skillfully combines water-borne mushrooms, squid, shrimps and winter bamboo shoots, which is not only nutritious, but also delicious. The method is simple, just stir-fry the ingredients in a hot pot, add appropriate amount of water and seasoning, and thicken them with water starch after boiling.

Potato and squid soup

This soup combines potatoes, squid, lean meat and mushrooms perfectly. First, clean the lean meat and cut it into pieces. After soaking the squid in water, put it in a pot and fry it. Then, add mushrooms and potatoes and cook until cooked. Finally, add pickles and salt to taste. This soup is rich in flavor and balanced in nutrition, which is very suitable for lactating mothers.