Breakfast recipe recommendation 1
Monday: 3 bottles of milk (227 ml each), add 90 grams of cereal, bread with strawberry jam and cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese (30g)
Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each), 1 pear (150g)
Wednesday: 3 bottles of yogurt (600g), 3 egg cakes (each containing 25g of eggs and 75g of wheat flour), 1 big apple (150g)
Thursday: 3 milk bottles (227 ml each), add 90 grams of cereals, 3 meat buns (50 grams each), 3 bananas (300 grams)
Friday: 3 bottles of milk, 3 sandwich breads (each Each piece contains two slices of bread (50g), two pieces of lettuce (50g), chicken breast 20g), 3 pancakes (50g each), 3 oranges (150g)
Saturday: Rice Porridge (100 grams of japonica rice), 3 fried eggs (120 grams), 3 siomai (75 grams), 3 vegetable buns (150 grams), 3 bottles of yogurt (600 grams)
Sunday: 3 bottles of milk (227ml each) plus 90g of cereals, 75g of ham sausage, 3 breakfast breads (50g each), 3 bananas (300g)
Recommended lunch recipe -: Double Mushroom and Chicken Sliced ??Rice Set
Grams of Rice
Grams of Mushrooms, Grams of Shiitake Mushrooms, Grams of Chicken
Malan Head Mixed with Dried Fragrance: Malantou: Gram, Dried Tofu: Gram , salad oil grams
Refreshment after meal: papaya grams
Energy: kcal
Protein: grams
Recommended lunch recipe: seafood Udon set meal
Udon noodles: grams
Flounder grams, shrimp grams, fresh baker, green vegetables grams, salad oil grams
Mung bean sprouts mixed: grams
Refreshment after meal: kumquats: grams
Energy: kcal
Protein: grams
Dinner recipes for the week:
Monday: White Jade Pig Belly Soup
Efficacy: Remove dampness and reduce swelling.
Ingredients: 60 grams of Imperata root, 60 grams of corn silk, 10 red dates, 500 grams of pig tripe
Preparation method: wash and cut the pig tripe into pieces, season with salt and cornstarch Mix and rub, then rinse. First put it into a pot of boiling water and cook for 15 minutes, then take it out and rinse it in clean water. After removing the pits from the red dates, wash them together with Imperata root and corn silk, soak them in water for a while, then put them together with the pig tripe into an earthen pot, add about 8 bowls of water. After boiling over high heat, switch to small tuberculosis for an hour. You can add an appropriate amount of salt and a small amount of raw oil.
Tuesday: Coix and pig's trotter soup
Efficacy: invigorating the spleen and stomach, diuresis, strengthening waist and knees
Ingredients: 30g of coix, one clean pig's trotter About half a catty
Preparation method: Crush barley, wash and chop the pig's feet into pieces and put them into a casserole together with the barley, add rice wine, ginger and 1500 ml of water, cover well. First, bring to a boil over high heat to remove the foam on the soup noodles, then simmer over low heat for about 2 hours; after the pig's trotters are thoroughly cooked, add salt, soy sauce, green onions, and pepper in sequence.
Wednesday: Tianma Bu Nao Decoction
Efficacy: Wednesday is the most difficult time of the week, especially since there are so many things accumulated during the Spring Festival that it makes people feel dizzy. For those office workers who are troubled by headaches, why not stew a pot of Gastrodia tonic brain soup to replenish your overloaded mind, because Gastrodia elata has the effect of relieving headaches, replenishing qi and nourishing the liver!
Ingredients: Fish heads, Gastrodia elata
Preparation method: Wash 2 large fish heads and 100 grams of Gastrodia elata with water, seal and fry the fish heads and set aside. Pour about 8 bowls of water into a casserole, put the fish heads first, then the gastrodia elata, simmer over medium to slow heat until the water boils, simmer for two to three hours, and then add an appropriate amount of salt.
Reminder: The principle of stewing is to put the pot directly on the fire, while stewing is to steam and cook in a water-separated manner; making soup will make the soup less and less soft, while stewing is the original method. The juice does not move, so it is suitable for soups containing medicinal materials such as Gastrodia elata.
Thursday: Golden Needle Tofu and Lean Meat Soup
Efficacy: For you who are already tired, making simple Golden Needle Tofu and Lean Meat Soup can just meet your needs. Although the ingredients are simple, it has the effect of strengthening the spleen and calming the nerves.
Ingredients: 1 tael of enoki mushrooms, 4 taels of lean meat, 1 piece of tofu
Preparation method: cut the tofu into pieces and soak the enoki mushrooms in water. "Drain" the lean meat, put in the enoki mushrooms and cook over low heat for an hour, then put the tofu into the pot and add half a teaspoon of salt.
Friday: Raw fish and watercress soup
Efficacy: Guangdong’s old-fashioned soup. Raw fish, also known as black fish, is a vigorous carnivorous fish. It is rich in amino acids and other nutrients that can restore you to a vigorous state.
Ingredients: 1 raw fish, 8 taels of lean meat, 1 catty of watercress, 6 candied dates
Preparation method: remove scales from raw fish, remove internal organs, wash and drain. Sprinkle with a pinch of salt. Add oil to the pan and fry the fish until slightly brown. Wash the lean meat, drain and rinse with water. Put an appropriate amount of water in the pot and bring to a boil, then add all the ingredients and simmer for about three hours.
Saturday: Kelp and Pork Ribs Soup
Efficacy: A very common soup, delicious and practical. On weekends, I cook kelp and pork ribs soup for my parents to strengthen their bones and keep out the cold, making the family feel warm.
Ingredients: Pork ribs, kelp.
Preparation method: Soak the kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, cut it into long cubes. Wash the ribs, cook them in a pot of boiling water, take them out and soak them in warm water. Put the ribs, scallions, ginger slices, and rice wine in the pot, bring to a boil over high heat, then simmer over medium heat, then pour in the kelp pieces and cook together.
Sunday: Sea Coconut and Southern Date Soup
Efficacy: You can tell it is a vegetarian soup at first glance, it is sweet but not greasy, and it can nourish and nourish the skin. You can use this soup to cool down after eating too many greasy meals on the weekend.
Ingredients: About 150 grams of sea coconut, two big apples, six southern dates
Preparation method: Wash the apples and cut each into 4 pieces, remove the heart, and southern dates Wash. After the water boils, put all the ingredients into the pot and boil for ten minutes, then reduce to low heat and simmer for another two hours, add a little salt to taste.