Firstly, the delicious methods of fish fillets and green peppers are introduced. Zizania latifolia is more suitable for patients with hypertension, patients with jaundice hepatitis, women in postpartum hypogalactia, people who drink too much and have alcoholism.
Materials to be prepared for water bamboo dishes
Zizania latifolia 150g, green pepper 1, fish fillet 100g, oil, salt, cooking wine, onion ginger and chicken essence.
Steps of boiling water and cooking vegetables
1, water bamboo and green pepper washed and sliced.
2. Wash the fish and cut the fillets with an oblique knife. Mix well with cooking wine, pepper, salt and starch and marinate for 20 minutes.
3. Stir-fry the fried fish fillets with hot oil in the pot and take them out.
4. Stir-fry shallots and ginger in the remaining oil in the pot, and simmer with water bamboo and 2 tablespoons for 2 minutes.
5. Add fish fillets, green peppers, salt and chicken essence to collect soup.
Second, the delicious practice recipe of straw mushroom is introduced. The characteristic of this dish is delicious.
Materials to be prepared for water bamboo dishes
Volvariella volvacea, Zizania latifolia, soy sauce, salt, chicken essence, pepper, starch.
Steps of boiling water and cooking vegetables
1. Wash straw mushroom and slice it.
2. Slice the water bamboo.
3, start the oil pan, pour in the straw mushroom and stir fry together.
4. Add a little soy sauce, salt, chicken essence, pepper and water.
5. thicken with starch and pour with sesame oil at about the same time.
Third, the delicious practice of duck liver with green pepper is introduced. Duck liver is rich in nutrition and special in efficacy, and it is one of the best products for enriching blood.
Materials to be prepared for water bamboo dishes
Water bamboo 150g, green pepper 1, duck liver 100g, proper amount of oil, salt, cooking wine, onion and ginger, and chicken essence.
Steps of boiling water and cooking vegetables
1, water bamboo and green pepper washed and shredded, duck liver washed and sliced.
2. Stir-fry duck liver with hot oil in the pot.
3. Saute shallots and ginger in the remaining oil in the pot, stir-fry water bamboo and green pepper, and simmer in 1 tablespoon of water 1 minute.
4. Put duck liver, cooking wine, salt and chicken essence to collect soup.
Fourth, the delicious practice of water bamboo Flammulina velutipes Materials needed for preparing water bamboo dishes
300g of Zizania latifolia, 0/50g of Flammulina velutipes/kloc-,50g of auricularia auricula, 2 slices of ginger, and appropriate amounts of pepper, coriander, salt, sugar, vinegar and sesame oil.
Steps of boiling water and cooking vegetables
1, hulled water bamboo, cut into filaments, blanched in boiling water, taken out and drained.
2, pepper to seed, cut filaments. Slice auricularia auricula and ginger, and cut coriander. Wash Flammulina velutipes, blanch in boiling water, remove and drain.
3. Add 2 teaspoons of oil to the pot, heat it, saute shredded ginger and chili, add water bamboo, Flammulina velutipes and auricularia auricula, stir well, add salt, sugar, vinegar and sesame oil to taste, and add coriander.
skill
trait
Bright color and delicious fragrance.
love letter
This dish is rich in vitamins and cellulose, which can reduce blood acidity, improve immunity, reduce fat and beautify the body.