If breast-fed children are advised not to lose weight, but to go on a diet, the average child will lose weight when breast-fed Usually, my mother will do more exercise, run or jump rope. If children eat milk powder instead of breast milk, they can adjust their diet and exercise to lose weight. He must eat more protein food, eggs, milk, chicken and tofu for breakfast, and eat less or no greasy things. He usually drinks milk and eats coarse grain bread or oatmeal for breakfast. We must persist in losing weight all the year round.