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Design a nutritious lunch recipe, requiring lunch intake to account for 40% of the total daily intake. Urgent! ! ! ! ! ! ! ! Hand it in tomorrow! ! ! ! ! ! ! Help! ! ! !
1, stir-fry celery and dried bean curd (because celery contains a lot of vitamins and crude fiber, and dried bean curd contains protein, which is good for your health) or other vegetables.

2. Steamed fish (perch, any other fish) because it is easy to cook and delicious. It is low in cholesterol and fat.

Tomato and egg soup, tomatoes are rich in vitamins, especially vitamin C.

4. Rice. Staple food, carbohydrate

I think that's enough. I have carbohydrates, vitamins and protein. It is rich in nutrition and low in calories, cholesterol and fat. I think it's ok.

I include the benefits of burial here, and if it is not enough, there are:

The energy of breakfast, lunch and dinner accounts for 30%, 40% and 30% respectively. On page 37, it is also said that only autumn contains five kinds of food, and the proportion is appropriate, that is, 1: 2: 3: 4: 5, corresponding to oil, milk, meat, vegetables, coarse grains or pasta respectively. Just extract it in proportion, needless to say, the oil is in every dish; Milk, milk will do; Meat, pork and fish can be used; Vegetables, cucumbers, potatoes, etc. Pasta coarse grains, noodles or rice and corn are all similar.

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