The following sharing methods are relatively simple and practical, and can be completed in 10~ 15 minutes, suitable for office workers …
The ingredients used are also very common, easy to obtain and repetitive, so the trouble of buying many ingredients is reduced.
I share my little breakfast, I hope it will only help you a little.
Also, you are welcome to share your message with me at any time!
Day 1 day
Shrimp deluxe sandwich
Materials:
2 slices of fresh milk toast, eggs 1 piece, 6 slices of lettuce, half a tomato and 4 shrimps.
Practice steps:
1. Wash shrimps, add a little egg white, starch and salt and marinate for 5 minutes (marinate for a while if there is enough time). Blanch the marinated shrimp in boiling water 1 min and then take it out.
2. Brush the fried eggs into a hot pot, sprinkle some pepper in the center of the eggs, and preheat the toast on both sides 1 min;
3. Slice the tomatoes, wash and drain the lettuce;
4, plastic wrap tightly, cut.
Note: Toast slices can be brushed with some sauce according to their own preferences, and then the ingredients are coded. I use ketchup, which is awesome ~
the next day
Homemade luncheon meat toast
Materials:
2 slices of fresh milk toast, 1 egg, 2 slices of homemade lunch meat, 1/3 cucumber and carrot.
Practice steps:
1. Brush the fried eggs and lunch meat in a hot pot for about 1~2 minutes, sprinkle some pepper in the center of the eggs, and preheat both sides of the toast in the pot 1 minute;
2. Wash and slice cucumbers and carrots;
3, plastic wrap tightly, cut.
Note: the homemade lunch meat is cooked, so it only takes 1~2 minutes to fry. See "Homemade Lunch Meat" for details.
the third day
Ordinary fruit sandwich
Materials:
2 slices of original toast, 1 egg, half a cucumber, half a tomato and 4 slices of lettuce.
Practice steps:
1. Brush the fried eggs into a hot pot, sprinkle some pepper in the center of the eggs, and preheat the toast on both sides 1 min;
2. Wash and slice tomatoes and cucumbers, and wash and drain lettuce;
3, plastic wrap tightly, cut.
Note: you can also brush the sauce as you like, or you can brush it without it. Just as delicious ...
The fourth day
Broccoli Yan value online sandwich
Materials:
2 slices of original toast, 1 egg, half a tomato and 8 broccoli.
Practice steps:
1. Boil water in a hot pot. After the water is boiled, add salt, a few drops of cooking oil, blanch broccoli for 5 minutes, then let it cool and squeeze out the water.
2. Mash broccoli with external force (if there is still water to filter out), and add appropriate amount of black pepper to taste after mashing;
3. Beat the eggs, add a little salt, brush the oil in a hot pan, spread the egg liquid into an egg roll and take it out of the pan. Preheat the toast on both sides 1 min;
4. Slice tomatoes, wrap them tightly with plastic wrap and cut them in half.
Note: After blanching, broccoli must be drained (juiced) and mashed. Put broccoli in a fresh-keeping bag and mash it with tools, or crush it directly with simple and rough hands.
Fifth day
Mushrooms enjoy sandwiches.
Materials:
2 slices of fresh milk toast, 1 egg, 3 fresh mushrooms, half cucumber and carrot.
Practice steps:
1. Wash the fresh mushrooms and remove the slices at the bottom. After the cold water is boiled, continue to cook for 5 minutes, and add appropriate amount of salt when cooking;
2. Brush the fried eggs into a hot pot, add the cooked mushrooms and stir fry for 1 min, add a proper amount of pepper to the mushrooms to taste, sprinkle some pepper in the center of the eggs, and preheat both sides of the toast with a pan 1 min;
3. Slice cucumber and carrot, wrap them tightly with plastic wrap and cut them in half.
Note: It is recommended that mushrooms be soaked in warm water and salt for about ten minutes in advance, cleaned and drained.
Summary:
1, often bought toast series: whole wheat toast, fresh milk toast, original toast, all delicious;
2, sandwich essential vegetable series: tomatoes, carrots, cucumbers (cucumbers can also be), lettuce;
3, sandwiches can be paired with meat series: chicken breast, lunch meat, shrimp;
4. You must eat a golden egg every day;
5, who makes perfection, try more;