What is the function and function of red bean lotus seed porridge? Red bean lotus seed soup has high nutrients and medicinal effects. Red beans have the effects of clearing the heart and nourishing the spirit, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of fixing sperm, stopping bleeding and strengthening bones and muscles, and can treat lung dryness and cough, enhance visceral vitality and physical strength. Friends who like it can make good use of this food.
Chinese medicine believes that red beans are sweet, sour, flat and non-toxic, and belong to the lung, heart and spleen meridians, and have the effects of dispelling wind and clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin. Its oral administration has the effect of eliminating dampness and strengthening spleen, and is suitable for people with spleen and stomach weakness. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, relieving summer heat, clearing away heat and toxic materials, and strengthening stomach. For external use, it can be ground into powder and applied to the skin to treat facial black spots, acne, nasal congestion, head wind, tinea versicolor, etc.
Nutrition believes that red beans contain more saponins, which can stimulate the intestine, so they have a good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema. In addition, red bean skin is rich in dietary fiber. If you don't peel red beans, you can get more dietary fiber, and then play a role in relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and bodybuilding and losing weight. Red beans are also foods rich in folic acid. Pregnant women and lactating mothers eat red beans to promote lactation.
Ingredients for making red bean lotus seed porridge: small bowl of red bean, appropriate amount of rock sugar, 1/4 spoonful of salt, and more than a dozen lotus seeds. The method is 1. Wash the lotus seeds and adzuki beans, soak them for 2-4 hours, and put them into the pot together with the bean soaking water. Fill the pot with water (about five bowls of water); 2. After the pot is boiled, turn to a small fire for stewing (if the fire is too big, the bean skin will float, and a small fire can soften the beans and keep the shape of the beans. ); 3. Don't put sugar in the beans before cooking, so the beans won't cook well. Adding a proper amount of salt when cooking bean soup and bean paste stuffing can reduce the discomfort of flatulence and remove the astringency of red beans; 4, generally good quality adzuki beans, after soaking, can be cooked into a pot of delicious red bean soup in one hour.
From this we can see, what are the functions and functions of red bean lotus seed porridge? From the analysis of the function and function of red bean lotus seed porridge, we can know that red bean lotus seed porridge does have many functions, and it is very beneficial to the body if eaten frequently in life. Interested friends may wish to try it, I believe you will also like this red bean lotus seed porridge!