Ginger and radish soup ingredients: ginger, white radish and brown sugar 1. Wash and shred ginger, peel radish, wash and slice. 2. Put ginger and radish together in the pot, add appropriate amount of water and cook for 10- 15 minutes. 3. Add brown sugar and cook for 1-2 minutes to get the nutritional value of white radish: 65438. 2. Help digestion: Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. 3. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed. 4. Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.