Drinking a bowl of lotus seed tremella porridge or jujube longan water every day can help mother lactagogue. These two methods are similar. Just put the ingredients in a saucepan and stew for a few hours. Tremella fuciformis has the function of nourishing yin and promoting fluid production, and jujube has the function of invigorating spleen and enriching blood, which can promote the secretion of milk.

Pig's trotters soup and crucian carp soup

Pig's trotters soup and crucian carp soup can not only help the parturient recover, but also produce milk. Pig's trotters can not only be used in beauty beauty, but also stewed with traditional Chinese medicine, which is very nutritious. However, crucian carp has high nutritional value and is easy to be absorbed, which has the function of tonifying deficiency and promoting lactation.

Broccoli and spinach

Eating some green vegetables, such as broccoli and spinach, is also helpful for lactation. Broccoli and spinach are rich in vitamins and dietary fiber, which is helpful to the recovery of maternal body, can enhance immunity and relieve postpartum anxiety.