Health effects:

Yam: antidiarrheal, spleen-tonifying, lung-tonifying

Hawthorn: digestion, pain relief, weight loss

Ingredients Ingredients:

Food that is incompatible with yam

Food that is incompatible with hawthorn

Food that is incompatible with sugar

Recipe:

1. Remove the stems and cores of the hawthorn (I was lazy, and I will be in trouble later~~).

2. Add water to the pot and put the processed hawthorn into the pot. The water should cover half of the hawthorn and set it on low heat.

3. When the water is boiling, use a tool to press the hawthorn until soft and then add rock sugar (I use broken rock sugar, which melts quickly).

4. Place in a bowl and let cool until set aside.

5. Cut the yam into dices or strips according to personal preference, boil it in water and set aside. Use cold coffee and boiled water to boil it. (You need to add salt to the water!) This picture is borrowed from the previous picture, but cucumbers are not used.

6. Mix the hawthorn sauce and yam and serve.