Bitter gourd 1 root beef 80g douchi 5g soy sauce 5ml salt 2g oil 10ml.

manufacturing method

1. Wash bitter gourd, cut in half longitudinally, remove seeds and cut into pieces; Slice beef for later use. 2. Heat the oil in the pan over medium heat, add beef and stir-fry until the beef is completely discolored and cooked, add soy sauce and fermented soybean, stir-fry the bitter gourd pieces in the pan for 3-5 minutes (you can add 1-2 tablespoons of water), and add salt until the bitter gourd is completely cooked.

Health tips

Momordica charantia has a good hypoglycemic effect, and is rich in vitamins and other nutrients, which is very suitable for patients with gestational diabetes, and can also be eaten in cold dishes. Because every pregnant woman has a different constitution, it is impossible to generalize whether pregnant women can eat bitter gourd. Therefore, pregnant mothers who like to eat bitter gourd should remember not to eat as much as possible. The cooking of bitter gourd should be scientific and should not be matched at will.