Nutritional value of lettuce seeds
Lettuce seeds are rich in protein, fat, carbohydrate, cellulose, calcium, iron, phosphorus, magnesium, zinc, copper, manganese, vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin E, among which protein is high, which can provide amino acids needed by human body and help to strengthen muscle and bone strength. In addition, lettuce seeds are also rich in cellulose, which can promote intestinal peristalsis, help digest and excrete waste, and prevent constipation and intestinal cancer.
Operation steps of lettuce seeds
The operation steps of lettuce seeds mainly include planting, harvesting, storage and cooking.
plant
The cultivation of lettuce seeds needs to choose suitable soil and climate conditions. Generally speaking, lettuce seeds like warm and humid environment and can be planted in spring or autumn. Before planting, soil should be softened, fertilized and watered to ensure the smooth growth of lettuce seeds. After planting, water and weed regularly to keep the soil moist and ventilated.
harvest
The harvesting time of lettuce seeds is generally about 60-80 days after planting. When the leaves of lettuce seeds turn yellow, dry and fall off, it means that the lettuce seeds are mature and can be harvested. After harvesting, lettuce seeds need to be dried or dried for storage and use.
shop
The storage of lettuce seeds needs moisture-proof and insect-proof Generally speaking, lettuce seeds can be put in dry bags or jars and kept in a cool and dry place to avoid direct sunlight and high temperature. If long-term preservation is needed, lettuce seeds can be put in the refrigerator or freezer to extend their shelf life.
cook
Lettuce seeds can be used to make all kinds of delicious food, such as cooking, cooking soup, barbecue and so on. Before cooking, lettuce seeds need to be soaked in water to remove impurities and odor. Then, you can cook according to different recipes and tastes, such as adding spices, meat or seafood to cook all kinds of delicious food.
final result
Lettuce seed is a kind of nutritious vegetable seed. It is not only delicious, but also rich in various nutrients, which helps to keep healthy and enhance immunity. By understanding the nutritional value and operation steps of lettuce seeds, we can make better use of this vegetable seed and make healthier and more delicious food for ourselves and our families.