1, material
Ingredients: fresh yam 1 (about 300g), 2 mushrooms, carrot 1 and agarwood 1.
Seasoning: 1 teaspoon salt, a little sesame oil.
Job operation
1), peeled and sliced yam; Soak shiitake mushrooms until soft, and slice them after pedicle removal; Peel carrots and slice them; Select the tender leaves of Auricularia auricula and wash them for later use, leaving the stems.
2) Put 5 cups of water into the pot, first put the stems of Agaricus blazei into the pot and cook them, then take them out after 20 minutes, and then put the yam, mushrooms and carrot slices into the soup and cook them.
3) Finally, put the fungus leaves, add salt to taste, and then drop a little sesame oil.
Key tip:
Auricularia auricula has a faint fragrance, but if the cooking time is too short, the fragrance is not easy to spread out, so the stem will be boiled first, and then the plain leaves will not turn yellow.
Second, nutritional analysis.
1, yam: yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases; Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken; Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough. Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics. Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life. In recent years, yam has been found to have sedative effect and can be used to resist hepatic coma.
2, carrots: carrots can provide rich vitamin A, can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, and treat night blindness; Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer. Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants. Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.
3. Lentinus edodes: Each hundred grams of fresh Lentinus edodes contains protein 12 ~ 14g, carbohydrate 59.3g, calcium 124mg, phosphorus 4 15mg, iron 25.3mg, and also contains polysaccharide, vitamin B 1 and vitamin. The water extract of dried Lentinus edodes contains a variety of amino acids, acetamide, choline, adenine and other components. Mushrooms are also rich in dietary fiber. Regular consumption can reduce blood cholesterol and prevent atherosclerosis, which is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that shiitake mushrooms contain a kind of "β-glucosidase". Experiments show that this substance has obvious anti-cancer effect on the body. Therefore, people call mushrooms "anti-cancer recruits". Lentinus edodes can also resist cold virus, because it contains interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, and make it impossible to reproduce, thus making the human body immune.